In todays conversation, I have Aaron Ashley - he is a colleague of mine with over 10 years of experience in health and wellness. Aaron focuses on the foundations of health to offset the problems we deal with from our modern lifestyle, understanding that movement and nutrition are the basic building blocks of good health.
In this episode we touch on a variety of topics including:
The 5 keystones of health to live a more balanced life
How everyone is in some sort of pain and why everyone deserves to be pain free
Why it is more important to understand a person than to understand the disease
How movement changed his life and what it can do for yours
Why we both feel gratitude for growing up overweight
How injuries and mentorship led him to a career in health and wellness
And so much more! I don’t doctor any of the recordings and didn’t want to start now - so this weeks episode is longer than usual. Aaron is a wealth of knowledge and I know if you stick it out - or use the skip 15 seconds button - there is something everyone can learn from this conversation.