Helping your child make the right career choice and discover themselves should not be a stressful exercise. You as informed parents can provide guidance and options to your children as they grow up and move towards their chosen paths... without mirroring your neighbor's decision. 

It is vital to believe in yourself… Ask yourself WHY five times to avoid mindlessly believing and acting upon what others tell you. Decide mindfully… because only you know and care about what will give you happiness.

Start living your life, stop the urge for being that perfect image of yourself, just be real you. Learn to live with the small blemishes.

Performing in face of adversity is not a universal phenomenon, but it is something that can help a human survive in near death situations. This episode describes ways in which we can overcome fear of the unknown and known challenges and live a positive life.

“Freedom”, is extremely important for all our us – for our mental and physical well-being. This episode highlights different ways in which we can feel free and healthy staying well within our homes... Stay safe, healthy, happy and free!

This episode is dedicated to an act that consumes roughly one-third of our life - Sleep. Sleep is essential for improving your overall health, attention span, productivity and mindfulness, at workplace and at home. I share my own experience of managing sleep disorders and improving quality of life amongst my patients.

This episode is dedicated to our corporate executives, for whom juggling different roles and responsibilities is a daily challenge - often leading to stress, anxiety and other physical health challenges. I offer a few easy tips to turn the chaos that is to a system that can be.

During this period of screen and technology overload, can we keep our kids safe and healthy. A few simple tips to ensure that we provide the best possible ecosystem for our kids during this difficult period.

This episode is dedicated to the parents who have been managing their kids during these testing times, in addition to managing their home, official work and external challenges. I share a few tips on how can each one of us manage anxious kids while sitting at home through simple, effective and scientifically proven techniques.

This is a special episode dedicated to protecting the health of our seniors and engaging them constructively through simple meaningful ways.