This episode is about the essence of finding your anchor and opening up to this close confidante, to be yourself, to relieve stress and get over rough days and hard times.

An introduction into the world of health and wellness as seen and experienced by a medical doctor in multitude of roles as a professional, as a mother, as a wife, as a daughter and a sister - sharing trials and tribulations of our daily lives and simple ways to overcome them to lead healthier and happier life.