Let's review and practice the 3 steps to Mindfulness Meditation practice.

Even a regular listener/practitioner can discover something fresh in familiar practices and routines.

*This is the correct spelling of the website dharmamoon.com that is referenced in this Drop.

If you've been listening to these recordings since 2022, THANK YOU!

I recently decided to trim them down and offer fresh batches of Daily Drops via my updated website sammybgood.com.

While I get that new site organised, please enjoy these remaining 12 Drops that include a little about me, mindfulness meditation, and some of the benefits that we might notice with consistent practice.

More recordings are in the works and will be available through my website soon!

Thank you for listening,

Sammy