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I wanna share some about an evening routine and how I have built my evening routine in hopes that it can help you because it has helped me a lot. 

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Today is a check-in. I want you to check in with yourself and with your alignment. So in previous episodes, a number of episodes before, maybe you've heard and maybe you haven't, we've talked about your compass, your priority compass. What matters to you? You know, you have your priorities and things that really matter too, your values, your vision for the future, your goals, your purpose. 

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You are amazing. Shine that light out, be your authentic self but it can be so hard at times, it can be difficult at times to try to be our authentic selves.

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The quick tip for today is all about the power of connection and the energy of connections. Building relationships and having connections, relationships with people makes such a huge difference in our lives and you could probably just reflect on your own life and realize how true that is with your family, with friends, with coworkers, having that connection makes such a big difference. 

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Today's topic will hopefully help you let it shine. Life can be serious at times. The things we have to do, the things we experience in this human experience, can be stressful. 

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 Today's episode is brought to you by a joyful moment I had this morning. It's brought to you by a joyful moment I had this morning, and it actually connects with an episode we had last week.

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I hope you enjoy today's episode, and it is helpful to and for you. So, today's about being open and it stems from a lunch I had last week. 

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I hear that a lot of our energizers are drowning themselves. They're drowning themselves in the could'ves, would'ves, should'ves in the guilt and shame of the past. And sometimes they're drowning themselves, actually a lot of times, they're drowning themselves in taking care of others. 

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What is your intention for today? What is your intention for the week? Now we've had many episodes where we've talked about intentions and we do them often or often enough every, you know, maybe month or two months or something like that, because they're so easy to forget. It's so easy for us to get sucked into the daily run of life. 

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Today I want to share something that kind of irks me a little bit. It just rubs me the wrong way and I need to do some digging into why it bothers me, but it does. Yes, not a lot, not like it's really super annoying, but it's one of those things that just goes, makes me go, uh, really like, come on.