For checking the transcript: https://www.buzzsprout.com/2379282
Call it a day:
means to stop working or stop doing something, especially when you’ve done enough or are ready to rest.
Examples:
1- The band had been practicing their new songs all night, and after the drummer accidentally fell asleep mid-song, they decided to call it a day and head to the nearest pizza place.
2- After hours of debate in Parliament, the politicians decided to call it a day and resume discussions the next morning.

For checking the transcript: https://www.buzzsprout.com/2379282
Binge
means to do something in excess, usually in a short period of time. You can binge on food, shows, or even activities, and it often implies overdoing it.
Examples:
1- After finding a new TV series, Sarah decided to binge all six seasons over the weekend without taking a break.
2- During the holidays, many people binge on sweets and treats, only to feel a bit guilty afterward.

To nail it
means to do something perfectly or achieve success in a particular task or activity. It means to do something really well or perfectly.
Examples:
1-  After rehearsing his proposal speech, he nailed it, and she said yes!
2-  I thought I nailed it by attempting to impress my friends with my dance moves at the party, but I ended up tripping over my own feet and knocking over the snack table instead. 

For checking the transcript: https://www.buzzsprout.com/2379282
Learn the ropes:
means to understand how things work in a particular situation or job. It suggests that someone has the knowledge and experience needed to handle tasks effectively.
Examples:
1- Before starting the new job, I took a few days to learn the ropes so I wouldn’t feel lost on my first day.
2- When I tried to assemble furniture from Ikea, it felt like I needed to learn the ropes of advanced engineering.

For checking the transcript: https://www.buzzsprout.com/2379282
Spot on
means exactly right or correct. It is used to describe something that perfectly meets expectations or standards, whether it’s an opinion, a performance, or even a dish.
Examples:
1- The comedian’s take on relationships was spot on; everyone was laughing because it felt so true, especially when he joked about how couples argue over who controls the TV remote.
2- The chef’s new dish was spot on; the flavors balanced perfectly, creating a delightful experience.

For checking the transcript: https://www.buzzsprout.com/2379282
Bold
means showing courage and confidence. It describes someone who is willing to take risks and stand out, whether in their actions or appearance. For example, a bold person might speak up for what they believe in, even if it’s difficult. Additionally, "bold" can refer to something striking or eye-catching, like bright colors in fashion or art.
Examples
Rosa Parks’ bold refusal to give up her seat as a black person on the bus was an important moment in the civil rights movement, inspiring many others to stand up against injustice.

For checking the transcript: https://www.buzzsprout.com/2379282
Brush up on sth
means to improve or refresh your knowledge or skill in something that you haven't practiced in a while. Once again, it means to refresh or improve your skills or knowledge in a specific area.

Examples:
1- He said he’d brush up on his dancing before the wedding, but when we saw him on the dance floor, we knew he didn’t.
2- After not driving for a few years, John needed to brush up on the rules of the road before feeling confident behind the wheel again.

For checking the transcript: https://www.buzzsprout.com/2379282
When pigs fly
 is used to describe something that will never happen or is extremely unlikely to happen, often in a humorous way.

Examples:
1- My friend said she’d give up online dating for good. She’s always on the apps, so that’ll happen when pigs fly!
2- Some people hope for a world where everyone gets along and all conflicts, including wars, are resolved, but that will happen when pigs fly!

For checking the transcript: https://www.buzzsprout.com/2379282
Get cold feet
means to become nervous or hesitant about doing something you have planned, usually at the last minute.

Examples:
1- The coach picked him to take the final penalty kick, but he got cold feet and asked someone else to take it.
2- Emily was excited about the wedding, but she got cold feet and called it off a week before the ceremony. 

For checking the transcript: https://www.buzzsprout.com/2379282
Meticulous
means paying extremely careful attention to detail, being precise, and ensuring that every part of something is perfect or done correctly.

Examples:
1- Chef Tony is so meticulous that he weighs every ingredient. When asked for a pinch of salt, he pulls out a calculator. His friends joke he should have a show called “The Science of Salting.
2- Marie Curie was very careful in her research on radioactivity. She took detailed notes on her experiments, which helped her make important discoveries and win two Nobel Prizes.