Yesterday, we explored how persistence and intrinsic motivation fuel creativity. Today, we’re diving deeper into the science behind your creative process—what’s happening in your brain when ideas start to flow, and how different brain networks work together to support creativity.

Key Takeaways:

✅ Creativity involves coordination between three key brain networks: the default mode, salience, and central executive networks.

✅ The brain often connects ideas best when it’s not focused on a task—this is why daydreaming can be powerful.

✅ Jazz musicians show reduced brain inhibition during improvisation, unlocking creative flow.

✅ Low levels of noradrenaline support internal focus, helping ideas emerge from within.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

In today’s episode, we dive into Steven Kotler’s insights from The Art of Impossible to uncover the secret behind long-term creativity. Creativity isn’t a gift you wake up with—it’s a by-product of stacking passion, hard work, and learning. Let’s explore how intrinsic motivation and discipline fuel creative breakthroughs over time.

Key Takeaways:

• ✅ Creativity is not the end goal—it’s what emerges from consistent effort and passion.

• ✅ Stacking intrinsic drivers is key to maintaining creativity in the long haul.

• ✅ Emotional resilience is essential for creatives, as their openness can expose them to both suffering and joy.

• ✅ Peak performance requires setting goals and keeping promises to yourself.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

This episode dives into the inspiring story of Luis von Ahn, the founder of Duolingo. Migrating from Guatemala, Luis faced obstacles that shaped his journey to success. Learn how resilience in the face of struggle can turn challenges into opportunities, especially for migrant entrepreneurs.

Key Takeaways:

• ✅ Struggles can be a path to innovation.

• ✅ Resilience transforms challenges into opportunities.

• ✅ Migrant entrepreneurs bring unique perspectives that fuel success.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

In this episode, we explore the power of surrender—how balancing effort and faith can bring peace to our lives. Inspired by Saint Ignatius of Loyola’s wisdom and personal reflections on the Surrender Novena and Psalm 23, we discover how letting go can help us find calm amidst chaos.

Key Takeaways:

Balance effort with surrender. ✅

Sometimes, letting go is the most powerful thing you can do. ✅

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

In this episode, inspired by Tony Robbins, we explore how true growth doesn’t come from forcing progress, but from enjoying the process and having faith in our inherent abilities. When we embrace joy and believe in the immense power and grace given to us by God, the universe, or however you define it, we naturally evolve. It’s time to break free from striving and trust the flow of life, tapping into the greatness within each of us.

Key Takeaways:

• Growth is a natural byproduct of enjoying the present. ✅

• When we trust our inherent abilities, we unlock our true potential. ✅

• We are endowed with immense power and grace to make a meaningful impact. ✅

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

uncertainty by combining flow with the power of hope. Inspired by Václav Havel’s profound insight that “Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out,” we’ll dive into how this perspective helps us stay grounded, even when the future feels unclear.

Key Takeaways:

• ✔️ Uncertainty can be a catalyst for growth and flow.

• ✔️ Hope provides emotional stability, anchoring us in meaning rather than outcomes.

• ✔️ Combining flow and hope builds resilience in times of unpredictability.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

In today’s episode, we dive into Total Focus by Brandon Webb, exploring how mastering tough decisions under pressure demands Stoic virtues. Webb, a former Navy SEAL sniper, shares hard-earned wisdom on staying composed in chaos, demonstrating how focus, discipline, and emotional control are essential for navigating life’s most challenging moments. We’ll break down how these ideas align with Stoic philosophy, giving you tools to remain centered and decisive.

Key Takeaways:

✅ Embrace adversity as a path to growth and self-mastery.

✅ Emotional discipline strengthens decision-making under pressure.

✅ Clarity comes from focus, not reactionary impulses.

✅ Use Stoic virtues to stay calm and act wisely in difficult moments.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

The gut and brain are closely connected, influencing each other through a network of nerves. This relationship is critical for both digestive and mental health, playing a key role in conditions like IBS, anxiety, and depression.

Key Takeaways:

✅ The gut communicates with the brain through a dense nerve system.

✅ Digestive issues can trigger mood disorders like anxiety or depression.

✅ Managing IBS often requires understanding the gut-brain connection.

✅ Some antidepressants help reduce IBS symptoms by calming gut nerves.

✅ There are practical steps to improve mental health through gut care.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Some songs have the power to lift us up when we’re feeling down. These are our “power songs”—tracks that instantly boost our mood and make us feel unstoppable. Whether you need a jolt of energy or a reminder of your strength, the right song can change your outlook on the day, or even the entire week.

Key Takeaways

✅ A power song can trigger positive emotions and boost your mood.

✅ Music influences both mental and physical energy.

✅ Research shows that listening to music can improve motivation and focus.

✅ Choosing the right song can shift your mindset for the day.

https://open.spotify.com/playlist/17msVfUWxgxiSNvyXDDPzo?si=jXdTlJgZThmjKP_TmhqBuQ&pi=u-slcuV_uTTCOQ. Running boosters

https://open.spotify.com/playlist/5UPNex23UZPkU1YPjdxwFD?si=jv8jMqzcQxS_tMyZJ-J3Kg&pi=u-Wl6zsPuASN2g. Headphones please

https://open.spotify.com/playlist/3TfC9yjDfH23zz3M4bjZGr?si=IIdg3XpTQlyExvAZ8RB-gg&pi=u-5EayKe_OROC1 Vientos

https://open.spotify.com/playlist/6vjpw5QdTRn6UzMVWoQjg9?si=WulPq0iSRxCcB9VI1f8y7w&pi=u-WdFFq7tJSGal Ponme de buenas by JPB

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

Humility is often misunderstood as thinking less of ourselves, but it’s about thinking of ourselves less. In today’s episode, we reflect on the true meaning of humility through faith, charity, and self-compassion. We’ll explore how asking for help, recognizing our virtues, and practicing charity guide us toward a life of authentic humility and love.

Key Takeaways:

✅ Humility isn’t about belittling ourselves, it’s about seeking help and recognizing we can’t do it alone.

✅ Charity is the best expression of humility in action.

✅ False humility undermines our gifts; true humility honors both our strengths and weaknesses.

✅ Love your neighbor as yourself—humility involves compassion for others and for ourselves.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!