Daily FLOW

By Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a uni... more

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FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 389 episodes available.

Daily FLOW episodes:

April 26, 2024 #148 🎈 “The Science of Happiness: Exploring New Findings with Dr. Daniel Gilbert.
Unpack the latest research by Dr. Daniel Gilbert on how we predict happiness and often get it wrong. Discover what truly influences our sense of joy and how we can adjust our expectations for a happier life.
Key Takeaways:
✅ Insights into the psychology of happiness predictions.
✅ Common errors we make when forecasting our emotional responses.
✅ Strategies to better align our expectations with real happiness.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
April 25, 2024 #147 📜 From Inspired to Inspiring: Seneca’s Lessons on Active Virtue 📜
Seneca, a stoic philosopher, believed in the power of being a living inspiration rather than just seeking it. This episode dives into the idea of becoming a source of inspiration through our actions, echoing Demosthenes’ and Seneca’s teachings that highlight the significance of deeds over words.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
April 24, 2024 #146 🧠 The Dopamine Drive: Fueling Your Flow State in the Brain Wednesday
Welcome to the Daily Flow Podcast, where we dive deep into the science of peak performance and flow states. I’m your host, Manuel Del Valle, and today, we’re exploring a fascinating aspect of our brain chemistry: dopamine. What is it, why is it crucial for our engagement in tasks, and most importantly, how can we naturally boost its levels to enhance our flow state? Let’s get started!
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
6min
April 23, 2024 #145 🗣️ Assert Yourself! The Power of Self-Assertiveness 🗣️
In today’s episode, we dive into one of the crucial pillars of self-esteem outlined by Nathaniel Branden in his book “The Six Pillars of Self-Esteem”: Self-Assertiveness. We’ll explore why being true to yourself is not just important for your self-esteem but essential for living a fulfilling life.
✅ Self-assertiveness is about being authentic and expressing your true thoughts, beliefs, and feelings.
✅ It involves standing up for your values and asserting your rights and needs respectfully.
✅ Practicing self-assertiveness can lead to improved relationships and greater personal satisfaction.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
April 22, 2024 #144 🌟 Motivation Monday: Visualize Your Best Week Yet!
In this episode, we delve into the power of visualization as a tool to set intentions for a successful week. Discover how a few focused moments of meditation can shape your outcomes and elevate your week.
Key Takeaways:
✅ Visualization harnesses your mental power to influence real-world outcomes.
✅ Setting daily intentions helps in achieving weekly goals.
✅ A short visualization practice can significantly boost your weekly productivity and mood.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
April 21, 2024#143 🙌 The Joy of Giving: Volunteering and Happiness 🌟
Description and Key Takeaways:
Discover how volunteering fosters personal and community happiness.

Understand the psychological and spiritual benefits of helping others, inspired by Pope Francis's teachings against the "culture of indifference."

Learn practical tips for engaging in meaningful volunteer work and making a tangible impact in your community.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
6min
April 20, 2024 #142 ⚠️The Turning Point: Embracing Responsibility for a Brighter Tomorrow 🌌
This episode dives into the profound journey of embracing personal responsibility, inspired by the life of William James. We explore how taking control of our actions can lead to significant personal change and deep fulfillment. We also provide actionable advice for parents on how to instill this empowering trait in their children, equipping them for the complexities of life.
✅ The transformative impact of personal responsibility
✅ Insights into William James' deep personal crisis and his path to recovery
✅ Strategies for teaching children the importance of personal accountability
✅ The enduring benefits of embracing challenges with a proactive mindset

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
April 19, 2024 #141 🕵️ Empowering Family Dynamics: Lessons from Eliot Ness 🏠
In this episode, we celebrate Eliot Ness’s birthday by drawing lessons from his leadership to empower and protect your family, making it as cohesive and ‘untouchable’ as Ness’s famous team.
Key Takeaways:
✅ Empower each family member to harness their unique strengths, enhancing the family’s overall effectiveness.
✅ Foster an environment of integrity and transparency, making your family ‘untouchable’ to external negativity.
✅ Regular, honest communication is key to maintaining a united and strong family front
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
April 18, 2024#140 😌 When Plans Fall Apart: Embracing Stoicism
This episode delves into how Stoic philosophy teaches us to remain resilient and composed even when our best-laid plans go awry. Using the adage “If you want to make God laugh, tell him your plans,” we explore the Stoic tools that can help us navigate life’s unpredictabilities with grace.
✅ Discover how Stoics view the control we have over our plans.

✅ Learn about the concept of ‘Amor Fati’ – loving fate.

✅ Understand how to differentiate between what's in our control and what isn't.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
April 17, 2024 #139 🧠 Mastering Mind Mechanics: Balancing Automatic and Reflective Thinking
Navigate the intricate dance between the Automatic and Reflective systems in your brain, drawing on insights from “Nudge” and neurobiology. Learn to harness the instinctive power of your limbic system and the deliberate force of your cerebral cortex for wiser decisions and improved habits.
Key Takeaways:
✅ Identify when you're relying on your subcortical regions for quick decisions.
✅ Utilize your prefrontal cortex for complex problem-solving and planning.
✅ Apply strategies to balance your instinctive and analytical thinking for optimal outcomes.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min

FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 389 episodes available.