Daily FLOW

By Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a uni... more

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FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 389 episodes available.

Daily FLOW episodes:

February 26, 2024 #89 📕 Monday Mastery: Learning New Skills to Boost Motivation 📘
This episode dives into the concept of mastery, one of the three key components of motivation, alongside purpose and autonomy. We explore how dedicating time each Monday to learn new skills or deepen your knowledge in a particular area can not only enhance your sense of mastery but also significantly boost your motivation levels for the rest of the week. We'll provide practical tips for identifying personal growth opportunities and setting achievable learning goals, ensuring that every Monday brings you one step closer to becoming a master in areas that matter to you.

Key Takeaways:
✅ Understanding mastery as a crucial element of motivation.
✅ Strategies for identifying skills and knowledge areas to develop.
✅ Setting smart, achievable learning goals for Mondays.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 25, 2024 #88 🌱 Flow Sunday Service -Embracing Empathy 🌱
In today's Flow Sunday Service, we delve into the transformative power of empathy by visualizing others, and ourselves, as the children we once were. Drawing inspiration from the Gospel of Jesus—particularly his invitation, "Let the children come to me"—we explore how this perspective can deepen our understanding and compassion. We'll uncover how seeing through the lens of innocence and vulnerability can bridge divides, heal wounds, and foster a profound connection with those around us.

Key Takeaways:
✔️ Empathy as a bridge to understanding and compassion.
✔️ The power of seeing oneself and others as the children we once were.
✔️ Insights from the Gospel of Jesus to enrich our empathy.
✔️ Practical steps to cultivate a more empathetic outlook in daily life.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 24, 2024 #87 🍏 Remembering Steve Jobs: A Legacy of Innovation and Resilience
In this special episode, we celebrate what would have been the 69th birthday of Steve Jobs, the visionary co-founder of Apple Inc. We delve into the remarkable journey of Jobs, focusing on his unparalleled resilience, exceptional work ethic, and his profound impact on technology and innovation. We also highlight his memorable commencement speech at Stanford University, emphasizing his advice to "stay hungry, stay foolish," which continues to inspire millions around the globe.
Key Takeaways:
✅ Steve Jobs' legacy is a testament to the power of resilience in the face of adversity.
✅ His work ethic and dedication to perfection have set new standards in the technology industry.
✅ Jobs' Stanford commencement speech encapsulates his philosophy of life, urging us to stay curious and embrace failure as a path to success.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 23, 2024 #86 🛤️ The Journey Through Consciousness: Hawkins' Guide
Embark on a transformative exploration of the consciousness levels outlined by David R. Hawkins in his book 'Power vs. Force.' This auditory guide will help you navigate through the various states of being, from the depths of despair to the peaks of enlightenment, and how this journey can profoundly shape our lives.
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Key Takeaways:
✅ David R. Hawkins' 'Map of Consciousness' is a spectrum of human experience.
✅ The map outlines a path from lower energy emotions to higher states of enlightenment.
✅ Climbing this map involves inner work and the cultivation of higher vibrational emotions.
✅ Our progression influences not only ourselves but the collective human experience.
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Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 22, 2024 #85 🌊 Navigating Stormy Seas: Churchill's Stoic Resolve 🌊
In this episode of 'Daily Flow Podcast,' we delve into Winston Churchill's leadership during one of World War II's most controversial moments: the Attack on Mers-el-Kébir. Through the lens of Stoicism, we explore how Churchill's tough decisions, driven by a duty to the greater good, mirror the Stoic virtues of wisdom, courage, justice, and temperance. We dissect the moral and strategic dilemmas he faced, providing insights into applying Stoic principles in times of crisis.
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Key Takeaways:
✅ Churchill's decision at Mers-el-Kébir as a reflection of Stoic virtues in wartime leadership.
✅ The importance of courage and wisdom in making difficult decisions for the greater good.
✅ How Stoicism can guide us through moral dilemmas and adversity.
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Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 21, 2024 #84 🧠 The Serotonin Diet Connection: Nourish Your Mind 🥦
Dive into the fascinating intersection of nutrition and mental health in this episode of Brain Wednesday. We uncover the pivotal role serotonin, often termed the "happiness hormone," plays in regulating our mood, sleep, and digestion. Surprisingly, a vast majority of serotonin is produced in the gut, making our dietary choices more crucial than ever. Explore cutting-edge research that reveals how certain foods can boost serotonin levels, offering a natural pathway to enhancing well-being and cognitive function.
✅ Serotonin is crucial for mood regulation, digestion, and sleep, with around 90% produced in the gut.
✅ Foods rich in tryptophan, omega-3 fatty acids, and probiotics are key to boosting serotonin.
✅ Leading researchers, such as Dr. Michael Gershon and Dr. Emeran Mayer, have pioneered studies on the gut-brain connection.
✅ Incorporating serotonin-boosting foods into your diet can naturally enhance mood and mental health.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min
February 20, 2024 #83 🕰️ The Illusion of Accuracy in Time Estimates ⏳
In this episode, inspired by Jason Fried and David Heinemeier Hansson's insights from their book "Rework," we tackle the fallacy of time estimation. We'll uncover why our optimistic nature often leads to underestimation in our projects and how we can overcome this by breaking down tasks into smaller, manageable chunks. Learn how to refine your time estimation skills to achieve peak performance and maintain your flow state.
Key Takeaways:
✅ Our natural optimism skews our ability to estimate time, often leading to significant underestimations.
✅ Large projects tend to amplify our estimation errors, resulting in time and budget overruns.
✅ Breaking down projects into smaller parts can greatly enhance our estimation accuracy and overall project management.
✅ Shorter, smaller tasks create more realistic time frames, contributing to a more efficient workflow and a sustained flow state.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
February 19, 2024 #82 😴 The Power of Sleep: A Deep Dive into Lipid Metabolism and Brain Health 🌙
In this episode, we unravel the findings of a fascinating study by Paula R. Haynes, Elana S. Pyfrom, Amita Sehgal, and their team, which shines a light on how our brains use sleep to recover and prepare for the next day. We simplify the complex science into easy-to-understand concepts, explaining why this process is crucial for our well-being and performance. 🧠
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
February 18, 2024 #81 🙏 Lent: A Season of Strength and Reflection. Flow Sunday Service.
Lent, a pivotal time in the Catholic faith, offers an unparalleled opportunity to fortify our willpower, transcend our appetites, and engage in profound self-reflection. This 40-day period leading up to Easter is traditionally marked by fasting, charity, and prayer. By willingly choosing to abstain from certain pleasures and dedicating ourselves to acts of kindness and moments of contemplation, we assert control over our desires and instincts. This episode delves into how Lent can serve as a catalyst for personal growth, aiding believers in reassessing their life choices, identifying areas for improvement, and becoming instruments of joy in the hands of God.
Key Takeaways:
✔️ Fasting during Lent is not just a tradition but a practice of discipline, teaching us that we are in command, not our cravings.
✔️ Engaging in charity reminds us of the joy in giving and the impact we can make in the lives of others.
✔️ Prayer and meditation during Lent offer a quiet space for introspection and connection with God.
✔️ Lent is an ideal time to reflect on our lifestyle, make positive changes, and understand how we can better serve as God’s conduits for spreading joy.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
4min
February 17, 2024 #80 🦁 Lessons from The Lion King: Beyond Hakuna Matata 🦁
In this slightly different Saturday episode, we delve into "The Lion King" to uncover life lessons on self-belief and the realization that true flow and fulfillment arise not from avoiding challenges but through embracing them in pursuit of our values. Join us as we explore Simba's transformative journey from Hakuna Matata to claiming his rightful place as king, highlighting the power of confronting personal challenges and embracing one's values.
Key Takeaways:
✅ Hakuna Matata symbolizes avoidance, not a long-term solution.
✅ Growth and self-discovery lie in facing our struggles.
✅ Self-belief is essential for overcoming obstacles and achieving success.
✅ True fulfillment comes from living in alignment with our core values and principles.
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!
...more
5min

FAQs about Daily FLOW:

How many episodes does Daily FLOW have?

The podcast currently has 389 episodes available.