Where are you hiding behind a book? Where are you hiding behind 'learning' the psychology before actually taking action? Are you waiting to learn everything and reach perfection before you actually DO what you've been talking about?

The combination of psychology + massive action is powerful. What areas in your life can you take a step towards action and what does this have to do with Tiger Woods?

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/psychology-tiger-woods/

Have you noticed that when you spend extra time working on your abs, you notice your lower back is hurting?

In this episode, you will not only learn how to approach your exercises but you will also be challenged to look at the areas of your life that are raising their hand saying "I am fatigued and I need help" Discover what areas of your life need some extra love, a paradigm shift, or simply some awareness.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/my-back-hurts/

Do you ever wish you had a coach walking you through your day, helping you set yourself up for success, and asking you the impactful questions? Well, the truth is...YOU can be that coach for yourself. In this episode, Doug teaches a trick to use your own voice to coach you throughout your day - allowing you to create even MORE impact.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/using-voice-coach/

What is my intention for the day? What is YOUR intention? These are powerful questions that allow us to clearly create the results we wish to see. Learn how simply setting your intention can not only set you up for your day but can also help grow your relationship with your loved ones.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/the-power-of-intention/

What do you have playing in your mind throughout the day? What we surround ourselves with impacts the way we think and the action we take. In this episode, learn a few tricks to make sure what you are listening to is feeding your mind and your soul.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/whats-playing-earbuds/

Don't think of a pink elephant. What are you now thinking of? Our words have an extreme power to control what we subconsciously focus on, even the things we say we "don't" want.

Today's episode talks about one minor shift you can make in your language that will help you subconsciously get closer to what you actually DO want and away from the things you truly do not want.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/the-pink-elephant/

Magnesium is a very talked about supplement right now. Find out what it does, if it is necessary, and what the effects of taking it are. Is it something you may be missing or something that is recommended? Find out in today's Daily Growth Hack.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/magnesium/

Do you wish you had a tool that would allow the people around you to be more receptive to you? What if you were able to increase your chances of being heard and lowering the defenses of those you were talking to?

Establishing rapport is a communication skill that breaks down barriers and establishes open communication. Learn this hack that will help you in your business and personal relationships.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/rapport/

Do you ever feel overwhelmed throughout your day? Feel like your mind is spinning and you just have so much going on. Or perhaps you have a big decision to make and don't know what to do next. Maybe you're a parent and have a screaming baby while your spouse is asking you for something.

This tool is a life changer to help you get centered and feel your optimal level of peave throughout your day - no matter what may occur.

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/box-breathing/

If you had a million-dollar Thoroughbred, would you take good care of it? Would you feed it only the best food, ensure it gets good rest, and ensure it is as healthy as possible?

All of those things you would do for this million-dollar horse....do you do that for yourself? Do you treat yourself like a million-dollar Thoroughbred?

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This is the AYS Daily Growth Hacks where we provide you with growth hacks, insights, and inspiration to bring you closer to becoming the Author Of Your Own Story.

Today's show is also up at: https://www.authorofyourownstory.com/million-dollar-thoroughbred/