Episode #176 is inspired by Julia Cameron's book, The Artist's Way. It's a morning workbook so it is a bit of a commitment. One aspect of the program is daily journaling, first thing in the morning.

I really look at mealtime as a sacred time I want to be present for. I find practices like daily journaling can help me achieve that presence.

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The Artist's Way: https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472/ref=sr_1_4?hvadid=616863381057&hvdev=c&hvlocphy=9019256&hvnetw=g&hvqmt=e&hvrand=16098706020834368236&hvtargid=kwd-468317885&hydadcr=24659_13611768&keywords=the+artists%27+way&qid=1685528325&sr=8-4