Daily K

Your daily dose of sunshine!

Today's Mindset Prompt: A moment I am so grateful for today is _______________

Today's Quantum Leap: What I would do different today if deep down I really didn’t fear what others think..

The 4 reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Coach K's response to the Mindset Prompt: A moment I am so grateful for today, is the chance to create something for someone. Maybe you can relate, maybe the message solves a problem or triggers a story or idea. I'm just happy to have the chance to express myself and practice finding my voice.

If you're warmed up, take one small step down the path towards excellence today, please!

Love y'all,
KD

Today's Mindset Prompt: One thing I could do today that is a little outside my comfort zone is __________.

Today's Quantum Leap: Creativity is being willing to combine imagination with action.

The 4 reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Coach K's response to the Mindset Prompt: One thing you could do today that is a little outside of your comfort zone is:
Let go of something old.
Embrace something new, different or alternative.

Make progress today, please!

Love y'all,
KD

Bonus drop for the week. No format, just flow and positive energy coming your way. 

The poem is called It Couldn't Be Done by Edgar Guest.

Whatever it is you're thinking about creating today, go do it!

Love y'all,
/KD

Today's Mindset Prompt: Operating at peak performance looks like _________________.

Today's Quantum Leap: Confidence isn't something you find. It's something you build.

The 4 reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Coach K's response to the Mindset Prompt: Operating at peak performance looks like having fun playing the game.
You warm up.
You bring your best effort and attitude.
Your cool down and stretch.
You position yourself for another peak performance soon.

Make progress today, please!

Love y'all,
KD

Today's Mindset Prompt: What would the future look like if you made that decision?

Today's Paradigm Shift: We think we need to feel good to get going, but most of the time we need to get going to give ourselves a chance to feel good.

The 4 reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Daily K response to the Mindset Prompt: If you made that decision the future would be real and not imagined and the reality would feel like opportunity and no longer pressure.

Make progress today, please!

Love y'all,
KD

Today's Mindset Prompt: One thing I can get excited about today is...

Today's daily reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Love y'all,
KD

Today's Mindset Shift: Focus on process over outcomes!

Today's daily reminders: 
1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Today's Mindset Prompt: If I was a high performance coach looking at my life from the a high level, I would tell myself to remember...

My answers to the prompt for you:...."Judge yourself based on the level of presence and effort you're exerting in any moment. That's all."

Love y'all,
KD

Today's daily reminders: 

1) Believe in yourself
2) Create your reality
3) Cherish the guides
4) Walk the path

Be it before you see it!
Love y'all,
KD