Unfortunately, it's not that easy as calories in, calories out. In today's podcast, I'll show you different types of calories.

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Yesterday we were talking about eating too much. Eating too little is even worse. In today's podcast, I'll tell you why and what to do about it.

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Lots of Keto dieters do this mistake when they try to lose weight. In today's podcast, I'll show you what to do about it.

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You should always have these at home. A life-saver when hunger knocks on your door. In today's podcast, I'll show you my go-to ready-made keto snacks.

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Rice was my go-to meal before keto. I was sad it's not keto-friendly. In today's podcast, I'll show you something even better than rice.

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After you try this, you’ll never want to do it any other way again. In today's podcast, I'll show you a trick for the ultimate crispiness.

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There are only few “magic wands” in Keto. This is one of them. In today's podcast, I'll explain why MCT oil can help you with weight-loss.

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You already know how much I love bulletproof coffee. In today's podcast, I'll show you my TOP 3 tips to make your coffee even more spectacular.

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If you're not an avid abstinent, this question probably crossed your mind a few times :) In today's podcast, I have bad news and good news for you...

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Snack ideas, that take almost zero prep time, satisfy you and respect your macros. In today's podcast, I'll show you my TOP 4 keto snacks.

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