How you can optimize your sleep on Keto with foods you eat before bed? In today's podcast, I'll show how simple it is...

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How to trick your body into falling asleep fast and enjoying the best quality of sleep to help you lose weight. In today's podcast, I'll share with you my top three tips...

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Sleep is the most overlooked piece of the puzzle when it comes to losing weight. In today's podcast, I'll explain how to make sleep your weight-loss ally...

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If you have the right motivation, you'll lose weight on Keto. Period. In today's podcast, I'll show you an exercise that will keep you motivated.

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The difference between losing 40 pounds and giving up can be so subtle. In today's podcast, I'll share with you a story of two women. One succeeded, the other one failed...

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There is a scientifically proven time of the day when you should eat to lose weight and feel great. In today's podcast, I'll tell you what time it is...

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We often overlook what we have right under the nose. In today's podcast, I'll tell you about a superfood fat-burning ingredient I'm almost sure you have at home...

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Electrolytes are a must on Keto. At least in the first few months. In today's podcast, I'll tell you why...

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Most people believe they have to sacrifice their social life to stay Keto. In today's podcast, I'll show you how to combine the two ;)

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There's a lot of confusion in keto community about what carbs you should or shouldn't count. In today's podcast, I'll tell you how it is.

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