Maria is a partially sighted fitness instructor, and in this episode she gives some exercises for push ups.

Stuart and Irene have their weekly chat, looking at what to do if you get too much sun (for 2nd June 2016).

Take a Break feature writer Donna Smiley joins Stuart for their weekly chat and features stories from the latest issue of Take a Break magazine (for 2nd June 2016).

Stuart and David have their weekly soap chat, catching up on the latest from Emmerdale, Coronation Street and Eastenders (for 2nd June 2016).

Jill and Nina feature some upcoming gigs across the UK.

Jill and Nina feature articles from the latest edition of NME magazine (for 27th May 2016).

Jill and Emily have their weekly chat about all things fashion, this week looking at Father's Day (for 27th May 2016).

Maria is a partially sighted fitness instructor, and in this episode she gives some exercises for squats.

Jill and David have their weekly soap chat, catching up on the latest from Emmerdale, Coronation Street and Eastenders (for 26th May 2016).

Jill and Irene have their weekly chat, looking at water retention (for 26th May 2016).