Daily Meditation with Zarly

By Zarly Steffensen

Meditations under 10 minutes with Zarly uploaded daily.... more

· Health & Fitness

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.

Daily Meditation with Zarly episodes:

May 10, 2018 Connect to the Earth, 73
In todays meditation we feel the body connect down into the Earth.
...more
7min
May 10, 2018 Body Scan, 72
In todays meditation we scan down the body releasing stress and tension.
...more
7min
May 08, 2018 Stop Distracting Thoughts, 71
Today we minimise distracting thoughts and bring focus. A necessary focus that we can carry through our day to increase productivity and decrease stress and feelings of overwhelm.
...more
7min
May 06, 2018 Dealing with Overwhelm, Daily Meditation with Zarly, 69
Today we talk about feelings of overwhelm and how to work through those feelings.
...more
8min
May 05, 2018 Release Stress, Daily Meditation with Zarly, 68
In todays meditation we release any stress held in the body or mind.
...more
7min
May 05, 2018 Be Here, Daily Meditation with Zarly, 68
Today we focus on being here now. The present moment.
...more
6min
May 03, 2018 Healing Breath, Daily Meditation with Zarly, 67
Today we tune into the power of the breath to heal body and mind.
...more
7min
May 02, 2018 Calm the Rush, Daily Meditation with Zarly, 66
Today we slow things down and focus on relaxation and creating a feeling of calm.
...more
7min
May 02, 2018 Body Scan, Daily Meditation with Zarly, 65
Today we scan through the body finding tension and releasing it.
...more
8min
May 01, 2018 Restore, Daily Meditation with Zarly, 64
In todays meditation we focus of resting and restoring the body and mind.
...more
7min

FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.