Daily Meditation with Zarly

By Zarly Steffensen

Meditations under 10 minutes with Zarly uploaded daily.... more

· Health & Fitness

5

77 ratings

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FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.

Daily Meditation with Zarly episodes:

May 21, 2018 3-1-4, 83
Breathe naturally in meditation. Don't force the breath, but instead have it run freely. In meditation bring full awareness to the breath. New meditation up now at my podcast anchor.fm/dailymeditation where I talk about a natural breathing rythym of 3-1-4. 🙏❤
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6min
May 18, 2018 Investigating, 82
Today we do some searching and investigating.
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7min
May 18, 2018 Release Harmful Emotions, 81
Today we release any harmful emotions that we might be holding onto.
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6min
May 18, 2018 Kindness, 80
Kindness is something that is so important to me and something I try to practice daily.
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6min
May 16, 2018 Awareness, 79
Today we bring awareness to the body, mind and breath.
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7min
May 16, 2018 Upper Lower Split, 78
Today we relax the upper body and then relax the lower body.
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7min
May 14, 2018 Let Stress Melt Away, 77
We breathe and let stress melt away from the body and mind.
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7min
May 14, 2018 Feeling Emotions, 76
We experience emotions, feel alive and become more self aware.
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7min
May 11, 2018 Bring your Attention Inside, 75
Today we bring our attention inside and focus on ourselves instead of other people and outside situations.
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6min
May 11, 2018 Breathe in Energy, 74
In todays meditation we welcome energy and remove boredom, laziness and frustration.
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6min

FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.