Daily Mental fit bit with Aditi Surana

We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites.

For the last time, tune in to this episode on the Daily mental fit bit podcast.

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise.

Breathe in!

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year.

Tune in!

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for.

Tune in to know more.

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case.

Tune into today's episode to know more.

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!

This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us.

Tune in to listen to this week's inspiring story of bravery.

In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner?

Breathe in!

If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!