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Today's show is all about the joy of self-care, and more importantly - skincare! Remember, ladies, skincare isn't a fancy splurge, it's an essential part of our overall wellness and, trust us, it’s the ultimate act of self-love. Our skin is our largest organ and taking care of it isn’t vanity, it's necessary! From professional treatments to a few minutes dedicated to you, we'll discuss how skincare can act as a stress-buster, confidence booster, and a door to long-term health benefits. So stick around for some real mom talk, because  Rellie and her special guest, Angela (a licensed esthetician and MOM) are sharing their own self-care struggles, discussing the mom guilt, shedding light on stigmas and setting some self-care standards. All this and more, coming right up -- on the Daily Mom Joy!

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HI Beautiful Moms! Join me Rellie, Therapist and Life Coach to Moms, as I'm thrilled to introduce our 'Ask a Joyful Mother' series!💁🏼‍♀️❓to my weekly podcast show just for YOU momma! 
In this series, one of our incredible Daily Mom Joy group members will share her experiences, insights, and journey towards finding joy! By no means was this an easy journey and talking about struggles normalizes that we are NOT alone in those struggles! 
 Watch NOW where we get REAL about motherhood! 
..and if you're interested in being featured, let me know! 
Let's learn from each other and grow together. 🌼❤️ 
If you are a mom seeking more joy, Join our Mom Joy Community in Facebook groups @DailyMomJoy

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Have you found a way to nail down a self-care routine only to wonder why it doesn't exactly bring you more joy or fulfillment in your life? 
Well...I argue it's because you are missing one key ingredient..and not just an ingredient ..but a very important human need and that's the need for Growth! 
In this episode, Rellie applies Human Needs psychology to the pivotal need for self-care by sharing her experience and her lessons from the past that have led her to find more joy in her life as a mom. Tune in to find the key to optimizing your self-care routine right now!

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Moms , we spin your wheels to make sure our kids are well taken care of AND at times go through great lengths to give them red carpet treatment as a way to show them how much we love them. But when was the last time you sprinkled that same love and kindness on to yourself??  How we treat ourselves is part of our overall well-being and it's just as crucial as taking care of our loved ones. When you feel good, you'll radiate positive energy, and this will have a ripple effect on those around you. So go take yourself out to lunch, or savor a new delicious meal at home specially made for YOU, buy yourself a new pair of PJs, or buy yourself flowers. By prioritizing your self-love you're not only looking after your own physical and mental health, but you're also setting a shining example for your little ones. Demonstrating self-love and care will teach them the importance of being kind to themselves and others. So, go ahead and show yourself some love every day – you deserve it! 

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Self-care has become a buzzword in recent years, often associated with activities like bubble baths and spa days. While these activities can certainly be a form of self-care, it's important to remember that true self-care goes beyond just pampering oneself.

In this episode, Rellie encourages you to re-envision the actual meaning of self-care and how its recognizing that it's about taking care of oneself in all aspects of life, including physical, emotional, and mental well-being. It  also means recognizing when we need help and seeking it out, whether that be through therapy, support groups, or simply reaching out to a friend. It's about taking responsibility for our own well-being and recognizing that it's not selfish to prioritize ourselves. 

Ultimately, re-envisioning the actual meaning of self-care means recognizing that it's a necessary and ongoing process, not just a one-time indulgence. By prioritizing our own well-being, we can better show up for ourselves and others in all aspects of our lives.

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What If I told you that happiness as a mom doesn't come from some destination but rather from the problems and struggles you choose every day? This lesson was reinforced by Mark Manson's book "The Subtle Art of Not Giving a F*CK" and showed up Rellie's life this past weekend when mom struggles were in full force! 

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The fall season symbolizes life transition. It's when we make space to shed the old  before we welcome the new. It's a time for warmth, for stillness, for gratitude and reflection. As moms, we often get sucked into the hustle and bustle of motherhood that we often forget (or we may think we don't deserve!) to take that pause to reflect and to be still. It's necessary in the process of human growth and as moms! In this episode, Rellie describes the magic of the fall season as it relates to a season of transition in our lives and how we can leverage this magic to bring joy and wellness into our lives! 

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What do you picture when you think of the word "conflict?" Do you automatically think of all the ways to avoid it? As moms, it can seem appealing to avoid conflict (any conflict!) like the plague. We just have way too much to do ! But here's a thought...what if I told you conflict is necessary to reap the rewards that come from conflict resolution. In this week's podcast episode, Rellie reviews 2 necessary ingredients to getting to achieve conflict resolution. 

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Does asking for emotional support come easy to you or do you have to fight with yourself each time the thought of it creeps in?  How we view emotional support has a major impact on how it translate into our world.  If your belief is a limiting one then it may lead to no support or a very limited support system. Or you may have a positive view of emotional support but you find it difficult to follow through with tapping into it.  In this week's episode, Rellie dives into emotional support and gives you action steps to build one or strengthen the one you currently have. 

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When was the last time you felt bitter, frustrated, or maybe angry while you were engaged in motherly tasks (i.e. acts of service!) . Were you perhaps feeling resentment? Resentment can be a common emotion that comes up in your motherhood journey given all the acts of service we do every day for our loved ones. It can leave us feeling drained and frustrated with the very people we love more than anyone on the planet! So what to do!? Tune in and Rellie will dive into where resentment really comes from and even better...what to do with it.