What are boundaries? There are people in this world who do not respect boundaries. Do you fall into this category? Or do you have trouble asserting your own boundaries? Let's dive into what it means to create and maintain your boundaries.

This episode is dedicated to performing a check in of how you're doing during these highly charged times. It's been pretty hectic, tense and emotional for us all right now in one way or another. It's important to do a check in with yourself and also give yourself some grace.

Why do some adults feel comfortable saying some of the most outrageous, callous and downright ridiculous things to another grown human? Let's talk about why emotional intelligence is less common than common sense. We'll discuss this along with the weekly round up and more.

What did it mean to be a human in 2020? What does it mean moving forward in 2021 & beyond? Life has been a beautiful challenge during the last year. The same energy is seeming to continue. Let's carry on by holding our head up, shoulders back and giving it all we got!

It's been little over a year since the pandemic lock down commenced. Gyms, movie theaters and indoor dining are finally opening back up. More and more vaccinations have been administered and the counties are moving to a less restrictive tier. Knowing what you know now about the challenges, isolation and mental well-being. What advice would you give your prepandemic self? We got the opportunity to interview a very special guest. Dr. David Mitchell, he's got a Ph.D in Developmental Psychology. We'll get his take on today's topic and more.

What does it mean to silence someone? To try and stop someone or something from speaking. Don't let anyone do this to you. Strangers, employers, social media family and or friends. You have a voice and you should use it. Stand up for yourself, even if you don't have the words.

I can't believe the Daily Moodz Podcast is on its 20th episode! This had to be a special one! There have been times in this life when we've wanted to give up, throw in the towel and just disappear. But we didn't and we're still here. I was honored to interview 3 women that have all made living this human experience truly eventful. Listen while we discuss some of their most challenging times and how they triumphed. They are true inspirations.

No matter how difficult things may get, continue to stand up and stand tall! You're here for a reason. Even if that reason is unknown to you. Be at peace where you are while preparing for your season! You're beyond blessed!

I've been thinking a lot about Accountability and how it's really important to take responsibility for the healing of any trauma that exists. It's challenging and emotional. Yet the reward is taking your power back. Join me as we discuss the accountability journey and what it takes to begin the process.

It's my birthday! I'm so honored to be here in this space and time. Join me as I shine the Black History spotlight on Katherine Johnson, break down the weekly round up and discuss how priorities have changed since the pandemic started? This is a very special episode and I'm excited to share it with you!