Daily Motivations

Daily Motivations

By Elizabeth BentonHealth & Fitness
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Daily Motivations episodes

  • 008 - Overcoming Disappointment

    "When your practice is greedy, that's when you experience disappointment"

    When you are focused on outcomes, on lack and on what you haven't yet achieved, you're likely to experience disappointment.

    That is optional. You can choose to practice gratitude and presence to reduce the chances that you'll give up, give in and feel frustrated.

    4 min
  • 007 - Stop Thinking

    Take action. Start doing.

    Do more, think less.

    If you wait until you have everything you need, you'll never start. You have all it takes, right now. Value experience more than learning. Take action!

    4 min
  • 006 - That Life You Want

    You know that life you want? The one you hope for and kinda think might be possible if you worked really hard? You have the power to create it. Now. That full, abundant life you want requires that live fully in the present, to see and take advantage of the opportunities in front of you instead of wrestling with the future or the past.

    3 min
  • 005 - Start Crawling

    "If all you can do is crawl, start crawling" ~ Rumi

    Too often, we don't take action because we can't do it perfectly. If that's the perspective you continue to choose, you'll likely fail to get where you're trying to go. There's another way.

    4 min
  • 004 - Focus On What You Want

    Instead of focusing on what is hard, what's not going right and what is lacking, focus on what you want. Every time you catch your attention drifting to what is wrong, redirect it to what you want.

    3 min

About Daily Motivations

From the publisher's feed

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in…