Whether you think you can or can't, you're right. The meditation talks about the power of the mind and how to start being positive. That means keeping the negative far away. Focus on the good things in your life. What the mind can conceive and believe it can achieve.

In this meditation you are encouraged to seek courage from your higher power. Everyday we are faced with things that come out of the blue. We should stay calm, get your mind right daily, have courage with purpose and have a plan when things go sideways. Stress and pressure comes from all sides, inside and outside. Stay positive and 😃 smile and things will get better. This is Big Dave and you go and have a great day!

Today's meditation talks about the irony of your choice of building up people or building up walls. It's an emotional episode for me because my actions and words have torn people down and there walls have gone up because of me. I don't want you to make the same mistakes. There are two instances in my spin of the meditation that speak volumes. When your done listening to this podcast, go back to November 2018 and listen to that one as well. This is Big Dave and you go and have a great day.

Happy Thanksgiving everybody! Today's meditation asks you to relax to help take the tension and pain from your body and your mind. Remember to love those closest to you and hug them tight. This is Big Dave and you go and have a great day!

These meditations reel me in and reminds me what is important. There is a bonus podcast from 2018 that runs parallel to 2020 but spins the podcast even farther out. Thanksgiving is right around the corner and I have a special treat.

I'm reading from Napolean Hill's action plan. Today the meditation breaks down exactly what we need to eat to nourish ourselves. Short meditation because we've talked about this for a few days now. All in moderation I say.

Do something. Good health, in my opinion, starts with a good night's sleep. The meditation suggests we listen to our bodies, mind and soul first and face those issues instead of running to the pharmacy. Let's try and journal this week and see how that goes. If you don't know how to start just write down words that come to mind and start there. This is Big Dave and you go and have a great day!

The meditation challenges us to listen, to really listen to our inner self, our soul to unlock the answers as to why we and what we feed ourselves. Not just food mind you but good things around us. People, places And things. I suggest Journaling as a firm of communication to your mind, body and soul. Understand why we do the things we do. It's never too late. We can always learn something everyday. This is Big Dave and you go and have a great day.

Processed foods spike your blood sugar and gives you a "brain fog". Eating raw fruits and vegetables sustains your blood sugar levels and gives you the clarity to think straight. I finally picked up raw broccoli 🥦 from the store. I swear I burned 100 calories just cutting it up! Today's meditation 🧘‍♀️ talks about the things we put in our bodies that make us better people. This is Big Dave and you go and have a great day!

The Canadian band, Rush, had a song called Totem from Test for Echo. Two lines from that song influenced me. "Media Messiah's preying on my fears" and "pop culture prophets playing in my ear". There are two articles I read and want to give them credit. * Frontline fallout series, The Right Fit by Taryn Williams and Glossy Magazine. In this podcast I discuss going beyond what we see and feel. Try to understand you are being influenced to buy a product or an idea through entertainment. Instagram, youtube, tik to and the like have people convincing you to buy ideas and things they may not even believe it. For your health and happiness be diligent. Separate the idea that Kim Kardashian wearing or holding a product or idea is one that you want to hold. You be you boo-boo [Kevin hart]. This is Big Dave and you go and have a great day!