Show Notes:

Ways to connect with me:

[email protected]

Book a free call@ abhasawellness.com

Share with me your needs for conversation AND if you feel inspired to get on the show with me, reach out and let me know!

I hope you found this to be supportive, inspiring, and able to reorient you! 

Crystal and Myself met almost two years ago, here in the Columbia River Gorge.

We partnered up to teach a Yoga Teacher Training and are jumping into our second month this weekend. Even in the midst of a global pandemic, we chose to reorient and move forward. We adjust, even in the discomfort, we have began to see new opportunities and perspectives in all of what is happening.  We want to share our honest journey, and what we offer for support. 

Chantel's Website and Offerings: www.abhasawellness.com, My online program is called Daily Rhythms

Crystal's Website and Offerings: www. columbiagorgeyoga.com Her online program is called Breathe With Me 

For more information check us out! 

We would love to offer support and community!

Samantha is a good friend, and student of my Daily Rhythms program as well as the upcoming Yoga Teacher Training held right here in White Salmon, WA @ Yoga Samadhi starting this April!

She recently moved out to the gorge and is slowly finding her roots!

We chat about Dax Shephards' Podcast Armchair Expert and his recent interview with the wise BJ Fogg.

We find inspiration through our journey's and share that with you in this conversation.

We also share about HOW we came to where we are, and what bumps showed up along the way, and how vital those were to our deep rooted knowing of our paths!

My website:

www.abhasawellness.com

Subscribe to Samantha's weekly emails here: https://mailchi.mp/674a7a17f64e/samanthacase 

Shoshana Koch is a Holistic Psychologist Ayurvedic Coach.

We chat about how our journey’s in life can lead us to the place of deepest passion and joy. Whether the journey is smooth, or rather bumpy, it’s all essential to finding our way back to what is true. Listen in!

Here are the show notes with her details, as well as the teachers she mentions in our chat!

Shoshana Koch’s Information:

Website: www.coachshosh.com

Instagram: @coach.shosh

Online Group offering: Be Rhythm™: Heal your Body, Ignite your Power (next season begins 6/5/20)

Referrals/Mentions:

Current 3-year somatic practitioner trainer I'm doing: "Organic Intelligence" Steven Hoskinson

https://organicintelligence.org/

i-Rest Yoga Nidra for PTSD-Richard Miller

https://www.irest.org/