This episode describes the stages from powerlessness to authentic power as a woman

I talk about facets of an authentic self

I demonstrate how core limiting beliefs can really help change non preferred behaviour

Medidation for Inner Child Healing

Understanding attachment types. I share tips of improving your parenting in your day to day for emotional freedom

I talk about why we sometimes turn away from managing our emotions and why Emotional Freedom is important.

The episode features Manyi Ebot, author, Certified Trauma Recovery Coach and Attachment Coach. We explore how parents can cultivate emotional capacity to achieve attachment outcomes with their children and with their own self.

I share 5 key factors to overcome this anxiety for you to explore

Is letting go the right thing to do?

This episode talks about what emotional freedom is and how it comes about.