Daily Success

It’s a great virtue to have gratitude and appreciate things in our lives but an even greater one is to have gratitude and appreciation when things don’t work out for us and for the obstacles and adversities that we face. We get so overwhelmed with the current scenario that we fail to notice the advantages those adversities bring with them.

We all face adverse times but the difference lies in how we respond to them. With a change in perception, we can start viewing our obstacles in the right light.

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It’s best not to label something as good or bad, and just take it as it comes without judging it or getting attached to it. Cultivating detachment and taking the middle ground is what helps us move forward in this journey of life.

As we let go of our innate urge to put circumstances, events, and people in either ‘good’ or ‘bad’ box, we enhance our ability to truly see them for what they are. We become more open-minded and bring curiosity, wonder, and humanness in our interactions with the world around us.

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In the honor of Halloween, Parth discusses the subject of fear and talks about a couple of strategies we can employ to overcome it.

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The wisest amongst us know that they have no control over external things. They can’t control their luck and fortune. They can’t prevent a catastrophe or calamity from happening. Instead, they take responsibility for themselves and hone their respond-ability. They know they might have no control over what happens to them in their life, but they are in charge of how they respond to it. If they endure and persist, they know they can transform an obstacle into an opportunity.

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Living a life of purpose has been linked with longer and happier lives. Studies have shown that losing purpose can have detrimental effects on a person’s well being and overall life.

A great model that helps us put this truth in a better perspective is the Japanese concept of ikigai. It doesn’t have an exact English translation but roughly it means “the reason that makes you jump out of bed each morning” or “the thing that you live for”. In essence, it distills down to having a purpose in life.

This concept has its origins in the Japanese island of Okinawa, which is said to have the largest population of the most elderly people in the world. In his TED Talk, Dan Buettner, an author, and National Geographic reporter, suggests ikigai as one of the reasons people in this location has had such long lives

Recommended Reading: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner: https://amzn.to/3cSKrp6

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The simple truth that we need to accept and practice is that if we want to design the kind of life that we really want to live, then we need to do certain things every single day without any excuses.

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Jocko Willink has a simple way of dealing well with failures, setbacks, and roadblocks. Whenever he faces a challenge and/or gets unexpected news, his response is the same as usual: “Good’. That’s wise and something that we all can learn from.

We all know how dark and challenging times can be immensely difficult to deal with it. But practicing the ‘Good’ mindset — when things don’t work out, we have better things in store for us — can be an effective and enriching way to get past them.

Audio Clip: Rocky Motivational and Inspirational Speech to his son. A scene from the movie Rocky Balboa (2006) produced by Metro-Goldwyn-Mayer, Columbia Pictures, Revolution Studios, and Chartoff/Winkler Productions.

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In this episode of Daily Success, Parth talks about the importance of honoring our little freedoms and doing the right thing, no matter the costs, as we navigate the new normal.

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You are your best asset. You must continually invest in yourself if you want to enjoy perennial returns, it’s as simple as that. When you build yourself, you don’t have to worry about stock market crashes, recession, or inflation. By engaging in constant personal development, you take charge behind the wheels of your own life.

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Somewhere along our day to day life as we get busy with our worldly duties, routines, and going through different experiences, we get distanced away from our innate kindness. But if we choose, we can always realign ourselves and go to that place again. We can go back to being kind and loving — to others as well as to ourselves.

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📖 You can order my new book The Daily Apple here: https://books2read.com/thedailyapple

***

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