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Jeff Heggie Daily Success Strategies
480: How to Get the Most Out of Your Setbacks and Failures
www.JeffHeggie.com/BestYearEver
In Todd Stottlemyre’s book, The Observer, a Modern Fable on Mastering Your Thoughts and Emotions, he teaches a technique called LSGT to help deal with setbacks and failures:
The Observer: https://amzn.to/35jxDbw
Relentless Success: https://amzn.to/3GZDBw8
L – Learn: We learn from our experiences, other people’s experiences, and teaching by coaches. In any experience or teaching, ask what you are supposed to learn. Look for what opportunities these bring to learn something that could be helpful in rough times. You learn from others’ successes and failures. In this process, you become the observer.
S – Study: We study these experiences or teachings by replaying our past performances in this area. By studying, you search for deeper meaning that may lie beneath the surface. New patterns or obstacles might appear that help make additional connections. Keep delving deeper for what you’re supposed to learn here. Difficulties are not meant to take you out of the game, but to make you better at it.
G – Grow: We grow from what we learn and studyabout these experiences and teachings. They are lessons toward mastery, making you better at what you do. You develop new beliefs, strategies, and skills through this examination of past performance. It may appear that you’ve failed, but it is only the ground for growth. If you never fail, you never learn and grow.
T – Train: Training is the process through which we put new strategies, beliefs, and skills into action. As these new capacities are implemented and repeated, you put in place a new set of habits. Regular, consistent repetition is essential to developing habits that replace older, less-effective ones. As you train and establish new habits, you move into the next level of mastery. This new plateau in the climb toward peak performance actually positions you for the next level of failure. When this failure of challenge happens, you begin the LSGT process all over again.
It seeds the subsequent level of mastery. With this model, you’ll never look at setbacks and failures in the same way. This is the evolution of growth.
The Confident Athlete Program: https://jeffheggie.com/confidentathlete
High Achievers Success: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
479: Where Do You Want To Be One Year From Today?
www.JeffHeggie.com/Goals
Future Pace - Best Year of Your Life!
Picture yourself one year into the future and it has been the BEST year of your life!
What happened to make it the best year of your life?
What happened in each of these areas:
Use this information to create your goals.
SMART Goals
S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time You'll Accomplish it By
Make 2022 your best year ever: www.JeffHeggie.com/BestYearEver
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
High Achievers Mindset Secrets: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
478: Jen Hilderbrand | HOPE Mental Health Foundation
https://jeffheggie.com/2022/01/13/jen-hilderbrand-hope-mental-health-foundation/
Best Year Ever: www.JeffHeggie.com/BestYearEver
Jen is an Arizona Native, mother of four, Military Mom, and President of HOPE Mental Health Foundation.
What is HOPE?
HOPE Mental Health Foundation helps others progress emotionally by ensuring those in emotional crisis and financial need receive the mental health services they desperately need through sponsorships of financial air. Therapeutic services are provided by carefully vetted state-licensed counselors.
Hope serves those afflicted with life’s most private and personal challenges by ensuring they receive vital mental health counseling during times of financial instability or due to inadequate insurance benefits. Hope also provides no-cost community workshops based on societal needs.
Website: https://www.hopefoundationgives.org/
Facebook: https://www.facebook.com/hopementalhealthfoundation
Instagram: https://www.instagram.com/sixlittlebirdstravel/
Instagram: https://www.instagram.com/hopegivesaz/
Donate Now: https://www.hopefoundationgives.org/donate.html
Amazon Smile: HERE
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
High Achievers: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
477: What's Your Current Reality?
www.JeffHeggie.com/BestYearEver
Do you struggle with feeling inadequate, or incapable so you've settled for less than you want in life?
If you had big dreams and goals but felt stuck and didn't think you were going to achieve them, so you gave up, this episode is for you.
If you decided that "good enough is good enough," I want you to change your mind.
I want to help you achieve those goals
To begin, you need to go through the Bigger Future Goal Setting Program (FREE) www.JeffHeggie.com/Goals
I know that most people won't take the time to go get this program. These are the same people that have settled because they think their goals are out of their reach.
So today I'm going to go through some of the things that are in that program.
To begin any journey, you need to know where you are starting.
In this episode I want to help you to find your current reality, your truth.
In our episode together on Monday, we will continue with the Bigger Future Goal Setting Program and get into some of the goal setting techniques, such as Future Pacing.
Don't miss my special episode tomorrow with Jen Hilderbrand. Jen shares her experience of being a Military Mom and the president of HOPE Mental Health Foundation. She's an amazing person, doing amazing things. Catch it on Jeff Heggie Daily Success Strategies on January 22, or listen to it now on The Jeff Heggie Show: https://podcasts.apple.com/us/podcast/the-jeff-heggie-show/id1565604631?i=1000547773502
I'm going to be doing a free virtual webinar on this topic. If you would like to be on the list to be notified of the date of this event, email me at [email protected] and put "current reality" in the subject line
Best Programs:
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
High Achievers Mindset Secrets: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
476: Want It, Believe It, Do It, Achieve It
Best Year Ever Program: www.JeffHeggie.com/BestYearEver
Kenny J Anderson – Common Denominators for Success https://amzn.to/3fD4v0z
When we make excuses, we give ourselves permission to fail
We find time for things that truly matter to us
WBDA – Want It, Believe It, Do It, Achieve It
- The WBDA Principle is the key to following through on all your goals
Want It:
- What do you want most in life?
- What are your goals?
- Are you starting with the end in mind?
“Oftentimes we settle or become complacent in what we want because we lose hope, thinking that what we really want is not within our grasp or that it would be too painful to obtain.
Quit selling yourself short and start living again.”
Put the past in perspective & learn from it; visualize the future ahead and prepare for it; and focus on the present and live it!
Get Clarity on your goals! https://jeffheggie.com/goals/
Believe It:
- After we figure out the Want, we must Believe we can achieve it
“Believing means being able to visualize yourself realizing your dreams and accomplishing your greatest desires by taking action to achieve them.”
- Believing is critical in achieving our goals and being successful
- Understanding your WHY for your goals helps you to believe you can achieve them (Learn the 7 Levels Deep process in my FREE Bigger Future Goal Setting program)
Do It:
- Belief without action equals failure
- Belief with action equals results
- Success requires more than hard work, you need a realistic plan and follow through with that plan
Achieve It:
- The ultimate reward of wanting, believing, and doing
- Plan it, dedicate yourself to your plan, get a coach or mentor to hold you accountable, take action!
The Confident Athlete Program: https://jeffheggie.com/confidentathlete
High Achievers Success: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
475: What's a Good Life?
www.JeffHeggie.com/BestYearEver
How would you define a good life?
Does your life fit your definition?
In today's episode I share something a friend told me which I believe is a great way to reflect on your life to ensure you have a good life.
Mindset Secrets: https://mindset.jeffheggie.com/
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
Jeff Heggie Daily Success Strategies
474: There Are No Limitations To The Mind Except Those We Acknowledge
www.JeffHeggie.com/BestYearEver
Everything Is Created Twice Article: https://jeffheggie.com/2020/11/16/everything-is-created-twice-the-first-time-in-the-mind-and-then-in-reality/
“Everything is created twice, the first time in your mind and then in reality.” – Robin Sharma
Is it possible to pronounce your future and have it come to pass?
Neville Goddard said that “not one thing has appeared in a man’s world but what man decreed that it should.”
All that is, all that we have today, was first created in the mind. Airplanes, cars, light bulbs, iPhones all began as a thought before they became reality.
Look around you right now and recognize the amazing things, many which we take for granted, that we have because someone first thought of them.
In Think and Grow Rich(https://amzn.to/3I8zb6a), Napoleon Hill said, “There are no limitations to the mind except those we acknowledge.”
Your mind, thoughts and imagination create your future. It’s up to you whether you unconsciously allow that to happen, or you take charge of those things and in turn take charge of your future.
The Power of Desire
“Desire is the starting point of all achievement.” – Napoleon Hill
Desire is knowing what you want and is a key to success in life.
Stephen Covey taught us to “begin with the end in mind.”
When we know what we want and have a desire to achieve it, we have the end I mind. We know the outcome that we are after.
By using our imagination, visualization and making our desire the dominating thoughts of our mind, our conscious and subconscious go to work to help us to find a way to accomplish it.
Napoleon Hill taught that when we set our goals and establish what it is that we truly desire, creating a Definite Chief Aim and following the steps he outlines, it will help you to achieve those goals.
He tells us that wishing will not make us achieve our goals.
But desiring to achieve our goals with a state of mind that makes it become an obsession, then planning definite ways and means to achieve the goals and backing those plans with persistence which does not recognize failure, will bring the desired results.
The Process of Creating a Definite Chief Aim:
1. Fix in your mind exactly what it is that you desire
2. Determine exactly what you intend to give in return for that which you desire
3. Establish a definite date by which you intend to achieve your desire
4. Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action
5. Write out a clear, concise statement of what you intend to accomplish. Name the time limit to achieving it, state what you intend to give in return for it and describe clearly the plan through which you intend to do it.
6. Read your written statement aloud, twice daily
The Confident Athlete Program: https://jeffheggie.com/confidentathlete
High Achievers Success: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
473: What Impact In Life Did You Make With Your Time?
www.JeffHeggie.com/BestYearEver
- What impact in life did you make with your time?
- How many times do you say, “I’d really love to, but never do anything about it?”
- We must take charge and responsibility for our time
o Otherwise… “I wish I would have…”
- Time is precious so don’t get caught wasting it on meaningless events
- In reality, we waste a lot of time doing things that don’t matter
o We spend a lot of time worrying about things that are out of our control
-Kenny J Anderson – Common Denominators for Success - https://amzn.to/3twcCUZ
- Spend your time
o Building up, not tearing down
o Be a catalyst in someone’s progress, not an anchor to hold her back,
o Spend your time being positive about life, not negative
o Spend your time focusing on the good in others, not the bad
o Spend your time saying, “I’m sorry, thank you, or I love you” not allowing your pride or procrastination to stand in the way of your relationships
o Cut out the trivial, meaningless, and negative trash of life, and spend your time making the world a better place.
o How you spend your time is up to you, so spend it wisely and spend it in a positive and meaningful way
- We make time for those things that matter most to us
o Sit down weekly and map out your days
o Review every morning and night
- Life is meant to be enjoyed
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
High Achievers Mindset Secrets: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
472: Twin Ravens Hypnotherapy & Research | J. Robert Parker
Best Year Ever: www.JeffHeggie.com/BestYearEver
J. Robert Parker is a Union certified Master Hypnotist with the Hypnotherapists Union Local 472 and owner of Twin Ravens Hypnotherapy and Research LLC. Mr. Parker's mission statement is simple: To be the light for those of us who cannot see, the guide for those of us who have lost the way, and the peace for those of us who have forgotten. He is available for classes, lectures, interviews and both group and private sessions.
www.twinravens.org
Special for podcast listeners: Free consultation and 20% off their first session.
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
Entrepreneur Success: https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
471: Is Your Thinking The Best Way To Think?
www.JeffHeggie.com/MindsetAssessment
Is Your Thinking the Best Way To Think?
Your Mindset
What is mindset?
BOLD PROMISE: After applying the principles I'll teach you about your mindsets into your life, your life will change.
Best Year Ever: www.JeffHeggie.com/BestYearEver
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
Mindset Secrets: https://mindset.jeffheggie.com/
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