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Jeff Heggie Daily Success Strategies
188: Why Your Morning and Evening Routines Are So Important
www.JeffHeggie.com
mindset.JeffHeggie.com
Bookend Your Days – From The Compound Effect (https://amzn.to/2KSctap)
Inner Circle Mastermind – Find out more at HERE
Everyone’s talking about setting new goals for 2021, right? We all know that you can’t achieve your goals if you don’t know what they are, so this is important. But what almost no one understands about setting and achieving goals is the concept of understanding your ‘why’ for each goal. It’s not just the act of setting goals that helps you to achieve them, it’s having clarity on why you MUST achieve them, and the actions you need to take to succeed. And that can happen even if you set goals at this time every year but give up on them within a month (or less), as long as you are clear on what you need to do.
If you’re interested in a FREE, personal strategy session which will include everything I teach in my Goal Setting Masterclass, email me at [email protected] with the subject “2021 Goals” today!
Jeff Heggie Daily Success Strategies
187: 3 Keys to Setting Your Goals with Genecia Alluora
www.JeffHeggie.com
mindset.JeffHeggie.com
Genecia Alluora
http://soulrichwoman.com/
https://www.instagram.com/geneciaalluora/
Are you ready for 2021?
.
Join me for a FREE personal masterclass to go through the process to set your goals and gain clarity on the process.
Send me a DM or email [email protected]and say “Goals 2021”
Jeff Heggie Daily Success Strategies
186: Mindset & Mental Health
www.JeffHeggie.com
mindset.JeffHeggie.com
Does your mindset:
· Support you or depress you
· Empower or disempower
· Create anxiety
· Is it Fixed or Growth – Do you learn from your experiences or does it tell you “you’re not enough”
You can change your mindset
Research published in the US National Library of Medicine 2016
- Showed a single 30 minute session on developing a growth mindset with teenagers with depression and anxiety showed they developed higher levels of internal control and were better able to cope with stress and anxiety.
When you understand your mindset and challenge your thoughts, you liberate yourself from being controlled by what you think.
Learn how to create a powerful mindset and get to the next level in High Achievers Mindset Secrets at mindset.JeffHeggie.com
If you would like to learn more about this topic and how it applies to you, take advantage of my FREE strategy session by sending me an email at [email protected] with the subject line “I’m Interested”
2021 Goals: The new year is almost here! We are in the final few days of 2020. We all know that nothing really changes the minute we hit midnight on New Years Eve. But there’s always something about starting a new year fresh that gets us excited for the opportunities ahead of us. 2020 has been rough, but a lot of people have done some absolutely amazing things this year. If you want to make 2021 an amazing year for you…
Set Big Goals!
Gain Clarity and Know How You Are Going To Achieve Them!
Take Action Now, If You Are Ready Or Not!
Join me for a private, one-on-one, goal setting session for FREE. Send me a DM or email [email protected]and simply say “Goals 2021” and we’ll set up a FREE call to help you start 2021 on the right foot!
Jeff Heggie Daily Success Strategies
with Chris Pierce
185: Mindset - An Individual Journey
www.JeffHeggie.com
mindset.JeffHeggie.com
Jeff Heggie Daily Success Strategies
184: The Secret to Becoming Great Revealed
www.JeffHeggie.com
mindset.JeffHeggie.com
Kobe Bryant
- Success is a simple thing of math
- If you’re talking about how often kids are playing
o Most kids are playing 1.5 hours, a couple days per week
o If you’re playing 2-3 hours, every single day…
o Over a year, two years.. You’re making quantum leaps
Michael Phelps
- Wasn’t rocket science
- Had dreams bigger than everyone else
- Wanted to be the greatest/best
- 5-6 years where I didn’t miss a single day of training, 365 days per year
- I got 52 days of extra training per year because everyone else took Sunday’s off
- That made me different
- Swimming – miss one day, takes 2 days to get back
- Everyone was taking that one step back on Sunday, I was stepping forward
Deliberate Practice
- If you want to achieve something, you can IF you’re Willing to pay the price
- Be willing to get up early every morning and do the same thing thousands and thousands of times
- It’s not easy to focus on one thing over and over again
- Deliberate – done consciously and intentionally
o Focusing on something specific and working on it intentionally
o Concentrated focus, steadiness of mind, intention and a willingness to push yourself out of your comfort zone
Bruce Lee
o I fear not the man who has practiced 10,000 kicks
o I fear the man who has practiced one kick, 10,000 times
Malcolm Gladwell - Outliers
- The students who would end up the best in their class began to practice more than everyone else
- The thing that distinguishes one performer from another is how hard he or she works
- The emerging picture from such studies is that 10,000 hours of practice is required to achieve the level of mastery associated with being a world-class expert – in anything
- 10,000 hours is the magic number for greatness
3 hours/day >> 9.1 years
Jeff Heggie Daily Success Strategies
183: Don’t End 2021 With Regrets
www.JeffHeggie.com
Mindset.JeffHeggie.com
What do you really want?
What are you afraid of?
People are going to constantly judge us whether we go after big dreams or not
If you don’t do anything, we’ll be told to go do something with ourselves
If we chase after our biggest dreams, a lot of people are going to attack us to bring us down
When you’re on your death bed, you’re not going to say, I’m glad I didn’t step out of my comfort zone more often
What have you done in 2020?
12 months are going to fly by and you’re going to be looking back
- Are you going to look back and say you threw away another year?
- No REGRETS
FREE Goal Setting Masterclass – email [email protected] with “Goals 2021” as the subject
Jeff Heggie Daily Success Strategies
182: 2021 Goals - Measure, Accountability, Consequences
www.JeffHeggie.com
mindset.JeffHeggie.com
Measure… Measure… Measure…
Raylen Davis (@Raylenleads) "Don’t base your goals on your past or you’ll have too many limits"
Darkness – Doesn’t mean that it’s not there
- Darkness, Trials, Failures, Setbacks… Doesn’t mean that the destination doesn’t exist
- You know it’s there... Don’t think it, know it!
Accountability
- Accountability Partner
- Consequences – Positive / Negative
Separate Yourself! No Excuses
Want to join my FREE 2021 Goal Setting Masterclass? Email [email protected] with "2021 Goals" in the subject to secure your spot now!
Jeff Heggie Daily Success Strategies
180: Attack Your Limiting Beliefs Life a Soldier
www.JeffHeggie.com
mindset.JeffHeggie.com
With guest Chris Pierce
Instagram: @Chris_Pierce
Jeff Heggie Daily Success Strategies
www.JeffHeggie.com
Mindset.JeffHeggie.com
In Jeff Heggie's Inner Circle Mastermind, we are currently studying the book, The Compound Effect, by Darren Hardy.
This week we studied Chapter 3: Habits
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John Maxwell
"If you want more, you have to become more" - Jim Rohn
"- “Top people have very clear goals. They know who they are and they know what they want. They write it down and they make plans for its accomplishment. Unsuccessful people carry their goals around in their head like marbles rattling around in a can, and we say a goal that is not in writing is merely a fantasy. And everybody has fantasies, but those fantasies are like bullets with no powder in the cartridge. People go through life shooting blanks without writing goals – and that’s the starting point.” - Brian Tracy
"We are what we repeatedly do" - Aristotle
From The Compound Effect:
- A daily routine built on good habits is what separates the really successful from everyone else
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time
- The slightest adjustments to your daily routines can dramatically alter the outcomes in your life
- A single poor habit, which doesn’t look like much in the moment, can ultimately lead you miles off course from the direction of your goals and the life you desire.
- You’ve got to have a reason if you want to make significant improvements in your life. And to make you want to make the necessary changes, your why must be something that is fantastically motivating – to you.
- Goals: when you “think” something, it appears that you are miraculously drawing it into your life. In reality, you’re now just seeing what was already there. (RAS)
- When you define your goals, you give your brain something new to look for and focus on.
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