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By Daily Uplift - David Panahi
The podcast currently has 10 episodes available.
EPISODE NOTE
7 Tips to Cope with a Breakup
Breakups are not easy. It is messy. There is so much hurt and confusion around ending a relationship. Both parties may feel defeated and experience symptoms of sadness or intense emotions.
Remember that even if the relationship was not great, it can still hurt to part ways. It is ok if it hurts because we are human. Feeling a sense of loss, anger, or disappointment is common.
However, we need to cope with breakups in a healthy way. I highly encourage that you avoid hitting the bar, or running into a one-night stand, or drown the feelings with drugs and alcohol. Learning to grieve a relationship's loss in a healthy manner can teach us how to be our best in the next relationship.
· OK, so what are some ways that we could mourn the loss of a break-up in a healthy manner?
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve your mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need professional help, seek out a therapist in your area.
EPISODE NOTE
Disclaimer: Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve your mental health, and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
In today's fast-paced world, it's all too easy to overlook our emotions or to suppress them in an attempt to keep up with the demands of daily life. However, acknowledging and embracing our feelings is crucial for our overall well-being. The podcast "Feeling Your Feelings" offers a transformative guided meditation experience designed to help listeners connect with their core emotions and explore the depths of their inner selves.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve your mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Episode Note:
Today's podcast is designed to help you dip your toes in mindfulness meditation. This four-minute meditation introduces self-compassion and helps you distress from life's challenges and demands. If you like this, please provide us feedback so we can do more. Also, like and subscribe to notify you when new episodes are out.
This meditation practice was adapted from Mindvalley Academy.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Episode Note: Today's podcast is designed to help you dip your toes in mindfulness meditation. This 6-minute meditation hopes to help you reduce tension in your body and mind. If you like this, please provide me with feedback so I can do more of these. Also, like and subscribe so you are notified when new episodes are out.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Episode Note: Today's podcast is designed to help you dip your toes in mindfulness meditation. This 8 minute meditation hopes to help you reduce tension in your body and mind. If you like this, please provide me feedback so I can do more of these. Also, like and subscribe so you are notified when new episodes are out.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Daily Uplift is a podcast designed to help you live with passion and purpose. The topics discussed in this podcast are a reflection of David Panahi’s clinical work in the mental health field. Daily Uplift provides practical ways to improve your mental health and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes, rather it’s used as supplemental material to improve mental health. If you need therapy please reach out to therapists in your area. If you live in Illinois and wish to work with David Panahi in person or online please visit www.panahicounseling.com.
EPISODE NOTE
How to overcome the inner critic?
1. Identify the voice: become familiar with the voice of the critic. When do they appear? What do they say? How does it impact your mood? Journaling can help with this to track the consistency in the critic’s voice.
2. Question the critic: once you’re becoming familiar with the voice of the critic, consider questioning its validity. Consider using this worksheet design based on Cognitive Behavior Therapy to challenge your negative thoughts. Write down the situation, your thought process, your emotions, and your behavior. Pretty soon you realize that there are alternative ways to think about a situation.
3. Loving-kindness meditation: meditation is a powerful tool to slow down the mind and help it focus on productive thinking. There are many meditations out there on love and kindness, but the central piece is to learn to have compassion for ourselves.
4. Positive affirmation: consider using positive affirmation words each day. As you journal, come up with five positive (big or small) qualities you appreciate about yourself.
5. Limiting critical people: often times our inner critic is in agreement with critical people around us who are judgmental and overbearing. Consider setting healthy boundaries with these individuals.
6. Consider therapy: a major benefit of being in therapy is receiving feedback about our negative self-talk and its origin. It helps us understand why we engage in negative self-talk in the first place.
Recent Blogs In Panahi Counseling
The information in this podcast is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All contents are meant for general information purposes only and do not replace a consultation with your own doctor/health professional.
Daily Uplift is a podcast designed to help you live with passion and purpose. The topics discussed in this podcast is a reflection of David Panahi’s clinical work in the mental health field. Daily Uplift provides practical ways to improve your mental health and it is based on empirical research and therapy work. The episodes in this podcast does not replace seeking therapy for mental health purposes, rather it’s used as a supplemental material to improve mental health. If you need therapy please reach out to therapists in your area. If you live in Illinois and wish to work with David Panahi in person or online please visit www.panahicounseling.com
To read more about David Panahi, LCPC. Please click here.
Disclaimer: The information in this podcast is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All contents are meant for general information purposes only and do not replace seeking professional help.
Daily Uplift is a podcast designed to help you live with passion and purpose. The topics discussed in this podcast are a reflection of David Panahi’s clinical work in the mental health field. Daily Uplift provides practical ways to improve your mental health and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes, rather it’s used as supplemental material to improve mental health. If you need therapy please reach out to therapists in your area. If you live in Illinois and wish to work with David Panahi in person or online please visit www.panahicounseling.com.
To read more about David Panahi, LCPC. Please click here.
Disclaimer: The information in this podcast is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All contents are meant for general information purposes only and do not replace seeking professional help.
The podcast currently has 10 episodes available.