Video games can make you fat. They can make you slim as well. Here is how.

Goals are awesome and help you progress, right? Well...

Lost some fat? Good! Now let's make sure that we keep it off!

Losing fat is the easy part. Staying lean, now that is another story. I have fallen into this trap SO MANY times that it is getting pretty awkward to talk about.

I have struggled with fat loss for the past year. I finally succeeded this month. Today I share how I did it in the hopes that it might benefit you in some way.

The latest and greatest nutrition plan? Probably been done before. Today I share with you a little history lesson that might just bore you to death. Strap in.

Don't feel like working out? Should you push through and still do it? This episode might help make that decision a little clearer.

Sometimes you simply don't feel like working out or dieting. What to do in those cases? Here is my proposal.

Accountability partners can really fast track you fat loss progress. Here is how.

I am also trying to reduce body fat (yet again). Today I am sharing a sample of the meals I eat during this period of suck.