Fasting versus eating in a caloric deficit. Let's take a close look at these two.

People about a "detox" and I always wonder what in the blazes they are talking about... Here are my incoherent 2 cents on the matter.

Corona forced everyone to follow school or work from home. Let's use that to our advantage and lose some FAT!

Gyms are still closed. What small equipment can we buy in order to fulfil all our exercise needs?

Do you find your willpower lacking when the food cravings hit? I feel ya. Tune in and learn how you might be able to turn this around.

I wake up relatively early. And it is awesome. Let me tell you why.

The alarm clock. Mankind's worst nightmare since 1787. Do you find yourself abusing the snooze button and not liking it? Then this episode is for you.

Do you fail at achieving short term goals now and then? Do you beat yourself up for it? Then this is the episode for you.

Looking for that one magic bullet? You will find it here.

Injuries are a pain. But they could you something as well.