Daily Wellness Podcast

This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women’s health issues and embrace a holistic approach that begins with understanding your female body’s unique needs.

• Common causes of hormonal imbalances, including excess estrogen and stress.

• The role of environmental toxins and endocrine-disrupting chemicals in women's health.

• Alternatives to hormonal birth control and the significance of fertility awareness methods.

• The connection between gut health and skin issues like acne.

• Practical tips for reducing stress and prioritizing self-care for moms.

• The importance of seeking out practitioners who take a holistic approach to health.

Connect with Dr. Ellis: 

• Instagram

• TikTok

• Facebook

• Free Guide to a Healthy Menstrual Cycle

• Hormone Detox Program

Course Info: 

CURE HISTAMINE INTOLERANCE

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Connect with Melisha and the Daily Wellness Community

• On Instagram

• On Facebook

• Website

• Email us at: [email protected]

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that come with being a working mom. If you’ve ever felt overwhelmed by the demands of parenting and work, this episode is for you!

Main Points:

• Christi's transition from community mental health therapy to private practice and coaching.

• The emotional challenges of returning to work after maternity leave.

• The impact of societal expectations on working moms and the mental load they carry.

• Strategies for setting boundaries between work and home life.

• The importance of saying "no" to prioritize what truly matters.

• The role of daycare in Christi's journey and how it contributed to her family's well-being.

• Stress management techniques, including self-care and mindset shifts.

• The significance of flexibility in adapting to changing life circumstances.

Connect with Christi: 

• Website: https://christigmyrcoaching.com/home

• Instagram: https://www.instagram.com/career_driven_moms

• Thrive as a Career Driven Mom Program: https://christigmyrcoaching.com/program

• Facebook Group: https://www.facebook.com/groups/careerdrivenmoms

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

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Connect with Melisha and the Daily Wellness Community

• On Instagram

• On Facebook

• Website

• Email us at: [email protected]

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Intro 

Involving your whole family in learning about health, healthy cooking and healthy living is one of our greatest privileges. It’s our opportunity to make sure the next generation knows how to navigate a world with so much going against their health.  We have the chance to leave a legacy of health for our kids. Part of that legacy is making sure our teens have an adequate skill set that they can take with them into adulthood. My guest today, Katie Kimball,  has been focused on teaching families and kids cooking skills and healthy habits for many years - and I’m excited that she’s now here joining me on the show to share her tips!  You’ll gain helpful strategies to get your teens more involved in the kitchen, strategies to deal with picky eaters and strategies to  foster health-confidence in your family. Katie is also offering you a generous free gift, which you can find in the show notes after you listen!

In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.

Main Points:

• Katie’s background as an educator shapes her approach to family health and cooking.

• The importance of involving the whole family in healthy eating and cooking.

• Strategies for teaching kids essential cooking skills and healthy habits.

• The impact of small changes, like switching from margarine to butter, on overall health.

• How to create a balanced approach to nutrition without sacrificing time or budget.

• Tips for making healthy meals convenient and budget-friendly.

• The significance of listening to our bodies and understanding how food affects our well-being.

• The role of stewardship in health, time, and budget management.

• Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods.

• The importance of fostering confidence and self-sufficiency in children regarding food choices.

FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!

Connect with Katie:

• Kids Cook Real Food - website, blog and course info
• Kitchen Stewardship Website
• Chef Junior Book
• Instagram
• Facebook

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: [email protected]

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

According to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic. 

With so many of our teens struggling, I invited Dr. Zendi to give us some advice. She  is a pediatric, functional medicine and mental health expert with a lot of experience working with teens.  Her functional medicine, holistic approach is really fascinating and I think the approach of the future. We talk about: 

• WHY so many kids are struggling

• How to notice signs of mental health struggles in our teens

• When to seek professional help

• The difference between anxiety and depression

• Why mental health should be treated holistically

• How to approach mental health holistically

• What a functional medicine mental health visit looks like

• Habits and lifestyle factors that will help our teens be  mentally healthy

• And more!

FREE GUIDE from Dr. Zendi Moldenhauer:  Anxiety & Depression in Kids – A Parent's Roadmap to Root Causes & Real Solutions. - arbor-health.com/daily-wellness

Connect with Dr. Zendi Moldenhauer:

• Website: https://www.arbor-health.com/

• Facebook: https://www.facebook.com/ArborHealthFunctionalMedicine/

• Instagram: https://www.instagram.com/arbor_health/ 

• LinkedIn: https://www.linkedin.com/company/arbor-health-functional-medicine-psychiatry

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

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Connect with Melisha and the Daily Wellness Community

• On Instagram
• On Facebook
• Website
• Email us at: [email protected]

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.

Main Points:

• Dr. Sarah's personal health journey, including losing over 100 pounds three times, and the emotional and physical challenges involved.
• Introduction to the Nutrivore concept, focusing on nutrient density and a holistic approach to health.
• The development of the NutriScore, a tool to quantify nutrient density in foods.
• The importance of a balanced diet that includes both nutrient-dense foods and quality of life foods.
• Discussion on the role of ultra-processed foods and guidelines for their inclusion in a healthy diet.
• The synergy of nutrients and how certain foods can enhance nutrient absorption.
• The psychological impact of diet culture and the importance of shifting mindset from restriction to nourishment.
• The role of supplements in addressing nutrient deficiencies and the importance of personalized recommendations.
• Encouragement for listeners to seek professional help for emotional processing related to food and diet.

Connect with Dr. Sarah Ballantyne:

• Instagram
• TikTok
• YouTube
• Threads
• Website
• Nutrivore Book
• What is Nutrivore?

Thanks for leaving a rating and following the show on Spotify:https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple:https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

• OnInstagram

• OnFacebook
• Website
• Email us at:[email protected]

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health amidst a busy lifestyle and the significance of addressing foundational health habits. We also discuss the connection between gut health and hormones, and how to identify potential gut issues.

Connect with Brittany and her resources: 

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement.

Main Points

Resources we mentioned: 

Connect with Hilary Boynton

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power of open conversations about health within families. Join us as we share insights, personal stories, and practical tips that can inspire any parent striving for a healthier family dynamic.

Connect with Erin Martin

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie!  Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a naturopathic pediatrician, Nina shares her unique journey into the health and wellness space and how her personal experiences as a mother have shaped her practice. 

Resources for parents:

Connect with Dr. Nina Marie:

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Prepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her personal journey, the science behind GMOs, and the powerful movement advocating for healthier food choices. 

Resources we mentioned:

Connect with Zen Honeycutt:

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website