Daily Wellness Podcast

Daily Wellness Podcast

By Melisha MeredithAlternative HealthHealth & Fitness
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Daily Wellness Podcast episodes

  • 84 | Hope for the Health of America and Informed Consent with Alexandra from @justtheinserts

    Diving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to navigate the complexities of health decisions for ourselves and our families. This conversation is a must-listen for anyone looking to empower themselves in their health journey.

    • What is informed consent, and its significance in medical decisions.
    • The difference between vaccine information statements and manufacturer inserts.
    • The importance of asking questions and understanding the risks and benefits of medical products.
    • Discussion on the recent political landscape and its impact on health movements.
    • Insights on the uses and risks of Ozempic and its implications for weight loss and health.
    • The necessity of long-term safety studies for new medical products.
    • Examination of the recent addition of COVID shots to the pediatric vaccination schedule.
    • Strategies for finding healthcare providers who respect informed consent.
    • The role of community and open dialogue in making health decisions.
    • Introduction to Alexandra's book and free training resources for informed medical decision-making.


      • Connect with Alexandra:

      • On ⁠Instagram @justtheinserts ⁠
      • Her book! ⁠“Well Considered”⁠
      • Free training: ⁠How to Read an Insert⁠
      • ⁠Just the Inserts Website⁠

        •  

        Thanks for leaving a rating and follow the show on Spotify: ⁠https://podcasters.spotify.com/pod/show/melisha-meredith⁠

        (Click on the three dots to rate.)


        Thanks for leaving a rating/review on Apple: ⁠https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841⁠

        (You’ll have to be signed in and scroll to the bottom.)


        Connect with Melisha and the Daily Wellness Community

        • On ⁠Instagram⁠
        • On ⁠Facebook⁠
        • ⁠Website⁠
        • Email us at: ⁠[email protected]⁠



          • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

          DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

          52 min
        • 83 | How Trauma Can Cause Chronic Pain with Grace Secker

          In this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves.

          • Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager.
          • The disconnect between mental and physical health in traditional medical training often overlooks the mind-body connection.
          • Chronic pain can be a manifestation of unresolved emotional trauma, often exacerbated by stressors in life.
          • The concept of trauma includes both "big T" traumas (e.g., abuse, loss) and "little t" traumas (e.g., emotional neglect, bullying).
          • Understanding one's "window of tolerance" is crucial for recognizing how individuals respond to stress and trauma.
          • Pain reprocessing therapy focuses on retraining the brain to stop sending danger signals to the body, allowing for emotional healing.
          • Somatic practices, including breathwork and mindfulness, help individuals reconnect with their bodies and emotions.
          • Grace emphasizes the importance of building a better relationship with oneself to foster healing and emotional regulation.
          • Story of a participant in Grace's program who overcame debilitating symptoms through the mind-body healing method.
          • Explore your own emotional landscape and consider how unresolved feelings may be impacting their physical health.

            • Connect with Grace Secker:

            • On Instagram
            • Free nervous system guide 
            • Virtual appointment link
            • Grace’s Podcast: Heal with Grace

              •  

              Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

              (Click on the three dots to rate.)


              Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

              (You’ll have to be signed in and scroll to the bottom.)


              Connect with Melisha and the Daily Wellness Community

              • On Instagram
              • On Facebook
              • Website
              • Email us at: [email protected]



                • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website


                40 min
              • 82 | Becoming a Low Tox Family with Warren Phillips

                Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares. 

                • Warren shares his background in environmental science and how exposure to toxins led to severe health issues.
                • Discussion on the importance of detoxification and the impact of heavy metals on health.
                • Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog.
                • The role of emotional and spiritual well-being in physical health.
                • Practical advice on reducing toxins in daily life, focusing on common household items.
                • The significance of creating a non-toxic home environment, including air and water filtration.
                • Warren's upcoming projects, including a book and a podcast on non-toxic living.
                • Tips for parents on encouraging children to embrace healthier lifestyles.
                • The impact of non-toxic living on Warren's family and personal well-being.
                • Resources and communities for further learning about non-toxic living.


                  • Connect with Warren Phillips:

                  • On Instagram @nontoxicdad
                  • On TikTok: nontoxicdad
                  • FREE Series: Home Sick Home
                  • On his website and blog: https://nontoxicdad.com/

                    • Watch for Warren’s book coming out soon and his podcast coming in 2025!

                     

                    Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                    (Click on the three dots to rate.)


                    Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                    (You’ll have to be signed in and scroll to the bottom.)


                    Connect with Melisha and the Daily Wellness Community

                    • On Instagram
                    • On Facebook
                    • Website
                    • Email us at: [email protected]





                      • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                      DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

                      50 min
                    • 81 | Breast Cancer Awareness and Screening Options

                      In this episode I’m sharing my thoughts on the tricky and not so helpful messaging of breast cancer awareness month. And then the messaging that I think would be much more helpful.  After 30 years of breast cancer awareness months, don’t you think it’s time we actually start talking about prevention.  Because we know lots of way to help prevent breast cancer, and they aren’t promoting it. I’m also going to share about all the ways you can do a breast cancer screening, if you didn’t know - you have lots of options beyond a mammogram. 

                      Share this episode with the women in your life!


                      —> Last year’s episode on “Everyday Breast Health, Making it a Habit”

                       

                      Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                      (Click on the three dots to rate.)


                      Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                      (You’ll have to be signed in and scroll to the bottom.)


                      Connect with Melisha and the Daily Wellness Community

                      • On Instagram
                      • On Facebook
                      • Website
                      • Email us at: [email protected]




                        • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                        DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website


                        22 min
                      • 80 | Unveiling the Truth About Our Food Supply Chain with AJ Richards

                        An interview with AJ Richards, a passionate advocate for food sovereignty and the founder of From the Farm, a new online platform that connects farmers and their products to customers. AJ shares his journey to becoming a key player in the fight for a more transparent and secure food supply chain. Listen and you’ll discover the hidden, disturbing issues plaguing our food system, the impact of centralized food production, and the urgent need for change. This conversation is very relevant for all of our families and a must-listen for anyone concerned about the quality and security of their food.

                        • The Problem with Centralized Food Supply Chains: How COVID-19 exposed vulnerabilities in the food supply chain and the dangers of centralization.
                          • Impact of Big Corporations and Government Policies: The influence of major food corporations and problematic legislation like the Sustains Act.
                          • Foreign Ownership of Farmland: The implications of foreign entities buying U.S. farmland and its impact on local food production.
                          • Nutrient Density and Health: The importance of nutrient-dense foods and the negative effects of chemicals like atrazine on our health.
                          • The Role of Small Family Farms: The decline of small family farms and the need for a competitive marketplace to support them.
                          • Food Sovereignty and Security: The concept of food sovereignty and the risks associated with a centralized food system.
                          • From the Farm Initiative: AJ's innovative platform connects consumers directly with farmers and ranchers to promote local, sustainable food sources.
                          • Legislative Advocacy: The importance of advocating for policies that support local farmers and ensure food transparency.
                          • What happens if we just ignore this and don’t do anything to make our food supply chain more secure.

                            • Connect with 

                            • From the Farm Website
                            • Support From the Farm on WeFunder
                            • AJ on Instagram
                            • Book recommendation: Red Famine: Stalin’s War on Ukraine

                              •  

                              Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                              (Click on the three dots to rate.)


                              Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.)


                              Connect with Melisha and the Daily Wellness Community

                              • On Instagram
                              • On Facebook
                              • Website
                              • Email us at: [email protected]




                                • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                                DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

                                56 min
                              • 79 | Overcoming Barriers to Feeding Your Family a Real Food Diet with Corey Dunn

                                In this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health. Whether you're a seasoned home cook or just starting to explore healthier eating habits, Corey’s insights and practical tips will inspire you to nourish your family with simplicity and joy. Join us as we discuss overcoming common barriers to healthy eating and how to make nutritious food accessible and enjoyable for everyone.


                                Introduction to Corey’s Journey:

                                • Growing up with a health-conscious mom.
                                • Transitioning from poor college eating habits to a nutrient-dense diet.
                                • The pivotal moment when her daughter's eczema cleared up after dietary changes.

                                  • Challenges and Solutions in Healthy Eating:

                                  • Overcoming the barrier of cooking more frequently.
                                  • Strategies for those who lack confidence in the kitchen.
                                  • Making nutritious meals without overcomplicating them.

                                    • Meal Planning and Preparation:

                                    • The importance of meal planning for a smoother kitchen experience.
                                    • Tips for batch cooking and using kitchen tools to save time.
                                    • Incorporating balanced nutrients in daily meals.

                                      • Addressing Common Barriers:

                                      • Managing the cost of real food on a budget.
                                      • Handling family members who are not on board with dietary changes.
                                      • Creative solutions for making favorite foods healthier.
                                      • Simplifying nutrition.

                                        • Tune in to this episode for a wealth of knowledge and encouragement on making real food a joyful and manageable part of your family's life!

                                        Connect with Corey Dunn

                                        • Corey’s Website (fornutrientssake.com)
                                        • Corey’s Cookbooks
                                        • Corey’s Podcast: Modern Ancestral Mamas
                                        • Corey’s Instagram

                                          •  

                                          Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                                          (Click on the three dots to rate.)


                                          Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                                          (You’ll have to be signed in and scroll to the bottom.)


                                          Connect with Melisha and the Daily Wellness Community

                                          • On Instagram
                                          • On Facebook
                                          • Website
                                          • Email us at: [email protected]






                                            • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                                            DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

                                            46 min
                                          • 78 | Learning PARENT-led Health with Hollie Bigham, functional nutritionist

                                            In this enlightening episode, we dive deep into the concept of parent-led health with Hollie Bigham, a former ER nurse turned functional nutritionist. Hollie shares her transformative journey from conventional medicine to advocating for natural health practices that empower parents to take charge of their family's well-being. Discover how you can become the primary health advocate for your children, using food and natural remedies to support their health and development.

                                            • Hollie’s personal health crisis and its impact on her perspective.
                                            • Definition and importance of parent-led health.
                                            • The role of parents in making informed health decisions.
                                            • Historical context and the shift back to traditional health practices.
                                            • How to assess and support your child's health at home.
                                            • Using food as the foundation for health, probiotics and nutrient-dense foods.
                                            • Specific examples of handling common health issues like allergies, infections, and injuries.
                                            • Essential items for a natural first aid kit.
                                            • The role of community and support networks in parent-led health.
                                            • Viewing illness as an invitation to change and improve health practices.
                                            • How to join and participate in Hollie’s community.
                                            • Encouragement for parents to trust their intuition and knowledge.

                                              • Join us in this episode to learn how you can take control of your family's health and become the confident, knowledgeable advocate your children need.


                                              Connect with Hollie Bigham 

                                              • Website: https://autoimmunewellness.com/opt-in/
                                                • On Instagram: Hollie Bigham @parentledhealth 
                                                • LINK to free community off social media
                                                • Parent Led Health Membership
                                                • Free Natural First Aid Kit Guide


                                                  • Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                                                  (Click on the three dots to rate.)


                                                  Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                                                  (You’ll have to be signed in and scroll to the bottom.)


                                                  Connect with Melisha and the Daily Wellness Community

                                                  • On Instagram
                                                  • On Facebook
                                                  • Website
                                                  • Email us at: [email protected]




                                                    • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!


                                                    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

                                                    50 min
                                                  • 77 | Thriving with an Autoimmune Disease with Mickey Trescott, Nutritional Therapy Practitioner

                                                    In this episode, I interview Mickey Trescott, a nutritionist and autoimmune disease expert, about her personal journey with autoimmune diseases and the importance of diet and lifestyle in managing these conditions. Mickey shares her experience with being dismissed by medical providers, the challenges of finding a proper diagnosis, and the impact of autoimmune diseases on mental and emotional well-being. She explains the concept of autoimmune diseases and how the immune system attacks the body, leading to various symptoms. Mickey also discusses the autoimmune protocol (AIP) and its role in managing autoimmune diseases, emphasizing the importance of personalized approaches and reintroducing foods after elimination. The conversation highlights the need for increased awareness and support for individuals with autoimmune diseases. 

                                                    Main points:

                                                    • Mickey's personal experience with autoimmune diseases and the challenges of diagnosis
                                                    • The definition and characteristics of autoimmune diseases
                                                    • The importance of hormone replacement and dietary changes in managing autoimmune diseases
                                                    • The autoimmune protocol (AIP) and its three phases: transition, elimination, and reintroduction
                                                    • The benefits of personalized approaches to diet and lifestyle in managing autoimmune diseases
                                                    • The need for increased awareness and support for individuals with autoimmune diseases.

                                                      • Connect with Mickey Trescott

                                                      • Website: https://autoimmunewellness.com/opt-in/
                                                      • Books: Alternative Autoimmune Cookbook
                                                      • Nutrient Dense Kitchen and
                                                      • Autoimmune Wellness Handbook
                                                      • On Instagram: Mickey Trescott and Autoimmune Wellness

                                                        • Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                                                        (Click on the three dots to rate.)


                                                        Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                                                        (You’ll have to be signed in and scroll to the bottom.)


                                                        Connect with Melisha and the Daily Wellness Community

                                                        • On Instagram
                                                        • On Facebook
                                                        • Website
                                                        • Email us at: [email protected]





                                                          • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                                                          DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website


                                                          43 min
                                                        • 76 | Helping Our Kids Eat Healthy Food with Kate Pope, Functional Nutritional Therapy Practitioner

                                                          In this enlightening episode, I sit down with Kate Pope, a passionate advocate for nutrient-dense eating and the GAPS nutritional protocol. Kate shares her journey from dealing with adrenal fatigue to becoming a leading voice in holistic nutrition. Together, we explore the profound impact of local, bioavailable foods on family health, the importance of modeling healthy eating for children, and practical steps to create a lasting health legacy. Whether you're a new parent or looking to improve your family's diet with older kids, this episode is packed with valuable insights and actionable advice.

                                                          • Importance of bio-individuality in nutrition.
                                                          • The role of local, bioavailable foods in health.
                                                          • Benefits of consuming animal fats and proteins.
                                                          • How local foods align with our Circadian rhythms.
                                                          • The nutritional advantages of locally grown foods.
                                                          • Impact of local foods on hormone balance and overall health.
                                                          • Modeling healthy eating behaviors for children.
                                                          • The significance of a family-centered approach to nutrition.
                                                          • Strategies for involving children in healthy eating practices.
                                                          • Questions to ask farmers about animal raising practices.
                                                          • Benefits of buying in-season produce and local foods.
                                                          • Understanding the connection between gut health and picky eating.
                                                          • The role of microbiome imbalances in food preferences.
                                                          • Strategies for gradually introducing nutrient-dense foods to children.
                                                          • First Foods for babies and toddlers
                                                          • Importance of meat stock and other nutrient-dense first foods.
                                                          • Supporting gut health from an early age.
                                                          • Kate's experience with her son's gut health and the GAPS protocol.
                                                          • The transformative power of nutrient-dense foods in her family.
                                                          • Embracing a learner mindset and starting small.
                                                          • The long-term benefits of creating a health legacy for your family.

                                                            • Connect with Kate Pope

                                                            • On Instagram: https://www.instagram.com/wildnutritionist/
                                                            • Website: https://regenerativecookingschool.com/
                                                            • Course: https://regenerativecookingschool.samcart.com/products/mama-baby-biome-2
                                                            • Free Meat Stock Guide: https://regenerativecookingschool.com/meatstockguide

                                                              • Resources Mentioned

                                                              • GAPS Protocol Book
                                                              • Weston A Price Foundation - Find local farmers


                                                                • Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                                                                (Click on the three dots to rate.)


                                                                Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                                                                (You’ll have to be signed in and scroll to the bottom.)


                                                                Connect with Melisha and the Daily Wellness Community

                                                                • On Instagram
                                                                • On Facebook
                                                                • Website
                                                                • Email us at: [email protected]






                                                                  • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                                                                  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

                                                                  47 min
                                                                • 75 | How Plastics Poison our Planet and Bodies with Kayla Bouma

                                                                  Kayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use in everyday life and discuss the interconnectedness of sustainability and personal well-being.

                                                                  What is sustainability and why is it important?

                                                                  Plastic and Its Impacts:  Health impacts of plastic, including hormone disruption and potential links to cancer. Plus environmental consequences, such as ocean pollution and harm to wildlife.

                                                                  Reducing Plastic Use: Alternatives to common single-use plastics such as straws, plastic bags, party cups and menstrual products.  

                                                                  Fast Fashion and its contribution to plastic pollution, recommendations for sustainable clothing options.

                                                                  Tune in to this episode to gain valuable insights and practical tips on how you can contribute to a healthier planet and a healthier you!

                                                                  Connect with Kayla Bouma

                                                                  • On Instagram: https://www.instagram.com/sustainable.kay/
                                                                  • Website: https://www.sustainablekay.com/blog/
                                                                  • Brands mentioned: PACT, Girlfriend Collective


                                                                    • Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

                                                                    (Click on the three dots to rate.)


                                                                    Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

                                                                    (You’ll have to be signed in and scroll to the bottom.)


                                                                    Connect with Melisha and the Daily Wellness Community

                                                                    • On Instagram
                                                                    • On Facebook
                                                                    • Website
                                                                    • Email us at: [email protected]





                                                                      • Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

                                                                      DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

                                                                      55 min

                                                                    About Daily Wellness Podcast

                                                                    From the publisher's feed

                                                                    This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing!

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