Daily Wellness Podcast

Gut healing transformed Heather’s life! 

This interview is with Heather Famularo. She is a GAPS practitioner, which stands for Gut and Physiology Syndrome, and she has helped people time and time again find relief from chronic health issues. 

What we cover:

Key factors in gut healing. 

Recommendations Molly Brown mentioned:

Connect with Heather Famularo, GAPS practitioner and Holistic Nutritionist

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Dropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year!

Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season.

It’s all completely possible when you adopt/keep some healthy, practical habits through the holiday season, such as:

The tips in this episode can help you end the winter holidays feeling great!

Recommendations Molly Brown mentioned:

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

The health of your marriage impacts your life - for better or worse.

Ryan and I, though not perfect, have been very intentional about building a healthy marriage. After thinking through the things that have helped us, we came up with 8 different things that we wanted to share with you all. 

Those eight things are: 

I’d love to hear from you after you listen with what really encouraged you from this episode!

Recommendations we mentioned:

Work with Melisha 1:1 - set up your coaching call here! 

We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more! 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Dr. Monique has been practicing as a naturopathic doctor out of Connecticut for 12 years. She has an incredible story of healing that led her to do what she is doing today, helping others find healing too. 

First we talk about the difference between a naturopathic and allopathic doctor. As well as some of the common conditions she sees in patients. 

Then we discuss Dr. Monique’s 5 pillars of health!

Listen in for all the details. 

Recommendations from Dr. Monique: 

Dr. Monique’s website - hhwnaturopathic.com

Resource I mentioned: 

Emotional Intelligence Course for Families - $99 after 7 day free trial

I highly recommend this if you feel like you are not good at processing through your own emotions or if you need help teaching your kids to do this well.  It’s both for me! This course is so well thought out and helpful. You won’t regret giving it a try!

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

All things babies! This is your chance to hear from a health expert on topics like infertility, healthy pregnancies, postpartum challenges, unexpected pregnancies and high-needs children. 

Starting with emotional stories of Dr. McCauley’s legacy and her emotional journey through infertility, this episode really digs deep into all things women’s health through pregnancy and postpartum.

We discuss the emotional impacts of infertility and some common factors that are often overlooked for mom AND dad, such as diet, work environment and exposure to harmful chemicals.

Next, we discuss important things to consider for a healthy pregnancy and Dr. McCauley focuses us in on lifestyle factors.  Pregnant moms need to be mindful of what they eat and drink, of course, but also what they take into their body through their environment. Remember to focus on gratitude and peace! And don’t neglect chiropractic care. 

As you approach time for labor and delivery, Dr. Nicole shares some great tips to help that go as smoothly as possible, and encourages mamas to know their negotiables and non-negotiables ahead of time. Be sure to communicate those things with your birth partners and care team.

Then what about care for mamas after delivery? Dr. McCauley shares very passionately about meeting the needs of moms post-partum in that “fourth trimester”. Moms not only have physical needs and healing to go through, but also psychological, mental and emotional needs. We chat about ways to help well in this season.

Recommendations from Dr. McCauley

Connect with Dr. McCauley

FREE GUIDE: 30 Ways to Celebrate Without Junk-Food

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Menopause has a lot of stigma around it, being known for hot flashes, mood swings, and weight gain.  But does it have to be that way?

Zora Benhamou joins for this episode. As a gerontologist, biohacker and health coach, she brings a hopeful perspective on all things menopause. Including how to be prepared for it if you’re not there. 

We will get a definition of premature menopause, early onset menopause, pre-menopause, perimenopause, menopause, and post menopause. 

Her description of what to look for in each stage is very helpful. The typical signs and symptoms can often be unwanted or uncomfortable, such as insulin resistance, weight gain, saggy skin, depression, moodiness, anxiety, wrinkles, harder to build muscle, brain fog, and vaginal dryness.

After Zora explains why this is happening,  I ask her to help us understand some biohacking tools that would be helpful for women in various menopause stages.

Leave a podcast review on Apple Podcasts

Connect with Zora Benhamou:

Tests Zora mentions: 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Did you know that every 2 minutes a woman is diagnosed with breast cancer.  And that 1 in every 8 women will be diagnosed with breast cancer in their lifetime. 

Overall, the rate for cancer in women is 1 in 3, with breast cancer being the biggest offender. 

Breast cancer is not a stranger to any of us.  If you have been fortunate enough to not have it yourself, you know someone who has been diagnosed with it. 

So, what do we do?  That’s the question isn’t it? Because all we really hear about it is: wear a pink ribbon in October and get your yearly mammogram.

Sorry, but neither of those things will keep you from getting breast cancer. 

You need a plan. A plan to help prevent breast cancer.  And that’s what this week’s episode is all about.  I will tell you about my breast health plan, something that involves prevention 365 days a year.  You will get some great ideas on what you can implement in your own life to lower your risk factors and help make your body more resistant to disease, including breast cancer. 

Different screening options, nutrition, harmful chemicals and stress management are just a few of the things discussed. 

Resources I mention: 

Podcast episode on thermography. 

Inexpensive dry brush that I use for lymphatic drainage. 

Liquid iodine I use for topical application. 

Favorite non-toxic cleaning products.

Safe air-freshener.

Stainless steel cups we use. 

Glass food storage containers. 

Non toxic makeup: Root Pretty -  Link for 10% off your first purchase

Visit mybreastfriend.com to learn more about self-exams.

A few sources:

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode covers all your questions about parasites! Who has them, what they are, why we should be concerned and how to purge them. 

Dr. Lauren Kolowski and her husband have a clinic in Colorado where they have helped thousands enhance their health through nutrition and chiropractic care. She also has Master Clinician status in Nutrition Response Testing. (See a special offer from her below!)

First you have to listen to Lauren’s story of trying for years to find an answer to her health problems, only to be frustrated again and again.  Then, she found a practitioner that realized she was struggling with parasites and her life began to change. 

I ask all my parasite questions!

• Who has them? (spoiler alert: everyone)
• Why do we have them?
• Do we need to be concerned about them?
• What do we do about it?

You won’t believe the examples and health improvements that Dr. Lauren shares!

Connect with Dr. Lauren as a virtual client: https://insidehealth.com/contact/

Mention that you found her on the Daily Wellness Podcast and you’ll get half off your consultation!

• Inside Health Blog
• Dr. Lauren on Instagram

Other resources she mentions: 

Lisa Palmer

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community
• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This episode covers three trending health topics.  Ryan (the hubs) joins for a discussion about Ozempic, Apeel and Cancer Awareness Months.

Ozempic is a pharmaceutical drug that was originally created to treat type 2 diabetes, but is now being used as a weight loss drug. We chat about how it works and reasons to be cautious about taking it.

Apeel is a coating that is now being sprayed on fruits and vegetables, it’s already in your supermarkets. We will tell you what it is, what it’s made of and how to avoid it if you decide you’d like to.

Cancer awareness months are complicated. While I (Melisha) know we desperately need more awareness about cancer.  I am really annoyed at the mindset that these “months” have created in us and the questionable goals of them. 

Listen in and see if you learn something new!

We’d love to hear from you, too. Email: [email protected]

Podcast on Ozempic we mention 

Podcast about thermography 

Blog post about breast health 365 days a year 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

From Anthropology and social work background to being to providing doula services and educating others on (in her words) “having the experience you want and are worthy of.”

Here is a sneak peak highlight reel: 

Connect with Eyla Cuenca: 

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website