Daily Wellness Podcast

Janine Farzin shares her amazing journey into ancestral eating with her family in this episode. 

We begin by talking about her background as an industrial engineer, her experiences in childhood and her learning journey that led her to where she is today as an nutrition educator. 

If you want to know more about:

….. Then you’re going to absolutely love this episode!  

Tip - make sure you make it to the sparkling water story for a great laugh!

Janine is a wealth of knowledge and practical experience. 

Resources that Janine mentions: 

Connect with Janine: 

Liver supplements:

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

I think it's important to keep learning and trying new things. We will always have ways that we can improve our health and longevity.

Trying new things in your health journey also keeps things fun and interesting.

In this episode, I take you through six things I have tried so far this year. I'll share what worked and what didn't.

I'll also give you some tips on HOW to implement new habits into your life.

Resources - 

The trace mineral liquid supplement I tried and didn’t really like. In case you are curious.

Electrolyte powders to try: 

*Note that these both have natural flavors which I’m not happy with. If you know of a good one without, let me know.  

UPDATE - by the end of the year, I started just sprinkling some sea salt into my mouth a few times a day before I drink water and am using that for minerals! Cheap and easy!

Castor Oil Packs: I use the one by Queen of Thrones. I bought their liver pack with the cloth and organic castor oil.

Liver supplements:

Grounding Sheet for your bed.

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Part 2

Receiving an autism diagnosis

Finding a team of support

Basic building blocks of healing

How to decide on a course of treatment 

The importance of gut health in overall healing

Using common sense and believing healing is possible

How to help your kid eat a healthy, healing diet

Enduring the “hard” before the breakthrough

Connect with Jodie Meschuk:

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Naturopathic Practitioner, Jodie Meschuk joins me for a mom-to-mom chat!  Jodie graciously shares her journey of becoming a warrior-mom for her son when he was diagnosed with autism. We talk about the stressful moments of being a mom and all the pressure that is put on us to “go with the flow” when it comes to medical care.

There are SO MANY great tips in this (part 1) story!  If you are feeling pulled to learn more about health, if you are feeling pulled to learn more about natural-living for your family, or if you are just not satisfied with options you have so far been given for your health care - get ready to take notes!

A few of the topics covered:

Part 1

Part 2

Connect with Jodie Meschuk:

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Even as a teenager, Morgan struggled with digestive issues and went on a ten year journey of trying to find true healing. She finally found a practitioner that was willing to help her answer her main question - WHY?! 

Battling back to health from a leaky gut and chronic Lyme has led Morgan to a vibrant and healthy life!  She has no more SIBO, no more fatigue, no more constant sickness and no more digestive issues! 

This journey put a fire in her to help others find root cause healing as she did and led her to open her own practice: Three Pillars Wellness.  She is a Certified Holistic Nutrition Consultant and Gut Health Practitioner, helping others find true healing and live an abundant life. 

You’ll love hearing her inspiring story!  And you’ll LOVE all her great tips for how to take control of your own health, find a provider that is a good fit for you, heal the gut effectively, and what NOT to do in your health journey.

If you love this episode as much as I think you will, share it with a couple friends - especially if they share the same struggles that Morgan had. 

You can connect with Morgan here: 

Instagram

Free Consultation or Free Gut Health Guide

Morgan recommended:

https://www.instagram.com/brookeansleywellness

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

We’re going to talk about 3 things in this episode that are easily misdiagnosed and when they are diagnosed, typical treatment options aren’t very promising.

I am quite sure that everyone listening knows someone affected by one of these diagnoses and I’m hoping that you will listen with that person in mind and share this episode with them. 

Because there is indeed hope for Lyme Disease, Autism Spectrum Disorder and PANS/PANDAS. 

Dr. Lindsey Wells is a Naturopathic Doctor from Connecticut that actually specializes in treating patients that have these struggles and has seen amazing, positive outcomes in her patients. 

She truly believes that treating children and their families with naturopathic medicine leads to healthier individuals and stronger family units.

Dr. Wells is the President of the Connecticut Naturopathic Physicians Association (CNPA) and a Fellow with the Medical Academy of Pediatric Special Needs.

She’s also written an awesome children’s book:  Super Sam and the Battle Against PANS/PANDAS.

Our son was diagnosed with Lyme Disease at 12 years old and we have fought for his healing, so I know the value of what Dr. Wells is doing and the hope that is truly possible.  Can’t wait for you to hear her stories!

Resources mentioned in the podcast: 

https://www.ewg.org/guides/cleaners/ for finding chemicals of concern and checking your own household items for safety ratings!

Susan Swedo’s work on PANS/PANDAS

And again - Dr. Lindsey’s book! -   Super Sam and the Battle Against PANS/PANDAS.

My free Non-Toxic Cookware Guide! - here!

Connect with Dr. Lindsey Wells, ND: 

Website/Contact

Instagram

Make sure you follow her and look for her new course coming soon!

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Christine Muldoon is a mama and Functional Nutritional Therapy Practitioner, seeing clients both virtually and in person. She is also co-host of Modern Ancestral Mamas Podcast!

At Nourish the Littles, her work focuses on teaching parents how to support their child’s health through ancestral nutrition.

We have such a helpful conversation on this episode!

Christine follows the ancestral food guidelines found in the book, “Nourishing Traditions”. She talks about how she came to the conclusion in her journey that ancestral foods were the common sense approach to food. Ancestral foods look quite different than the standard American diet (SAD).  But as you all know, the SAD hasn’t done us any favors and Americans are sicker than ever. 

So as you hear about these sacred, ancestral foods and imagine incorporating them into your home, remember that to change the trajectory of your family’s health, you will have to do something very DIFFERENT than the SAD. 

I, personally, incorporate many of these foods into my family’s diet and it’s been a journey that’s taken time and patience.  I mean, your family is not going to clap for you the first time you put organ meats on the table! 

Christine gives us some great encouragement and tips for incorporating these ancestral foods into our family’s diet. 

If you’re ready to think about nutrient-dense eating as a family, you’re in for a treat!

Resources mentioned in the podcast: 

Book: The Unhealthy Truth

Book: Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

For cooking organ meats: Janine Farzine on Instagram - https://www.instagram.com/offallygoodcooking/

Book: Deep Nutrition

Force of Nature - blended meat

Connect with Christine Muldoon and her resources:

Instagram

Visit her website - to work with her or look at her courses

The Modern Ancestral Mamas Podcast

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

I start this interview by having Dr. Lawrence Palevsky tell us his story of how he “switched” to a holistic approach to pediatrics. His story is amazing!  What a journey!

Dr. Lawrence Palevsky is a holistic pediatrician who has been practicing for more than 20 years, a diplomate of the American Board of Integrative Holistic Medicine, and Past-President of the American Holistic Medical Association. While continuing in his pediatric practice, he also teaches holistic integrative pediatric & adolescent medicine to parents, and medical and allied health professionals, both nationally & internationally.

His curious and investigative approach to medicine is so refreshing.

You’ll walk away with a new understanding of:

I really appreciated his humility, willingness to share and talk about “hard topics”. 

Personally, I walked away with a desire to learn more about several topics! I think you will, too!

Resources for further study mentioned by Dr. Palevsky:

Guests would he would love to see on the podcast: 

Connect with Dr. Lawrence Palevsky

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This has really become my passion. 

Helping others change the health of their families and therefore change the long-term health legacy of their families. 

In this episode I cover 5 things that we are intentionally doing to change the trajectory of our health, in what we hope will be a way of living in our family for generations to come. 

I talk about:Changing your mindset from “treatment” to “prevention”. 

Using multiple health practitioners.

Using food as medicine.

Normalizing movement.

Having intentional conversations with our kids about health. 

New Free Resource: dailywellnesscommunity.com/5-foods-to-avoid-at-the-grocery-store

Research: 

Kathryn R. Hesketh, Laura Goodfellow, Ulf Ekelund, Alison M. McMinn, Keith M. Godfrey, Hazel M. Inskip, Cyrus Cooper, Nicholas C. Harvey, Esther M.F. van Sluijs; Activity Levels in Mothers and Their Preschool Children. Pediatrics April 2014; 133 (4): e973–e980. 10.1542/peds.2013-3153

Connect with the Daily Wellness Community 

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

A short and sweet episode for you this week on some things that I’ve been avoiding at the grocery store for many years. 

These are ingredients that can make you fat, sick and diseased.

Some of them you have likely heard of, but some can be tricky and show up in places you wouldn’t expect!

Take a listen and tell me if you would add anything to the list. 

Here is a link to the free printable I created for you:5 Things to Avoid at the Grocery Store: Cheat Sheet - https://www.dailywellnesscommunity.com/5-foods-to-avoid-at-the-grocery-store

You may also enjoy my episode on tips for grocery shopping.

Listen to that here: How to Shop at the Grocery Store as a Health-Conscious Shopper

Connect with the Daily Wellness Community 

website: dailywellnesscommunity.com

IG: @dailywellnesscommunity

Facebook: Daily Wellness Community

Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.