So. Much. Goodness. In this episode.

Dr. Jay Goodbinder is the guest for this episode. He is a doctor of chiropractic and naturopathic medicine, as well as the owner of the Epigenetics Healing Center in Kansas City, MO.

His journey into health and wellness began in his twenties when he went looking for a way to heal his body of psoriatic arthritis. He tells a part of that story like this, “I had a doctor tell me: ‘I’m sorry, it’s genetic. You’ll learn how to live with it.’ Well, I didn’t want to live at all anymore.”

Not ok with being on medication the rest of his life either, he wanted to figure out how to heal his body.  And he did.  And that eventually led him to where he is today,  helping others reverse disease and find healing.

He says the first two steps to healing are changing your diet and good testing to see what’s going on in the body.  As he says, “95% is not putting poison in your body.”

We went into a lot of detail about gut healing. We talked about what gut health is, how you pursue it and what some of the common barriers to getting your gut health in a good place would be. Some of those barriers you may not have considered before like having been born not through the birth canal (non vaginal), pharmaceuticals like birth control, mold and high lectin diet. Listen for the full discussion - I know you’ll love learning about it!

In summary, Dr. Goodbinder’s keys to starting your health journey would be: no processed food, testing, good sleep, clean water, moving and taking supplements like fish oil, vitamin D and probiotics.

We appreciate you being a part of the Daily Wellness Community!

Reach out to us anytime and let us know what topics you would like to hear more about.

You can connect with Dr. Goodbinder at:

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If you’re frustrated with your current approach to health, you are going to love this conversation with Health and Nutrition Counselor, Sara Guernsey.  She is an inspiring example of taking the hard lessons you learn in life and using them as a way to help others.

We deep dive into what it was like to make a dramatic lifestyle change in a sustainable way.

We talk about how Sara is helping her clients find health and wellness by looking at eight key areas of their lives.  Some might surprise you!

Thankfully, we also have time to talk about how healthy living looks as a mom of five and glean some great tips on how to teach our kids as we learn and grow ourselves.

Sara Guernsey, Certified Health and Nutrition Counselor, can see clients in person or virtually. You can connect with at:

IG @saraguernsey

FB: Your Nutritious Life

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IG: @dailywellnesscommunity

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There are two realizations I hope you walk away with after listening to today’s episode.

Today, Stephanie Greenwood is our podcast guest. Stephanie is the owner of Bubble and Bee Organics, a company with clean-ingredient personal care products. She created this company due to her own struggle with hormone issues and realizing that the products she used to use were making her health worse. Specifically, she was diagnosed with PCOS and Adenomyosis.

She followed her instincts to get to the root of her health issues and learned a lot!

One of her discoveries was that the personal care products she was using were making her health worse. She learned about xenoestrogens and how they disrupt the hormone system. (You’ll want to take notes as she discusses some ingredients to avoid!)

From a lonely journey of struggling with her health through her twenties, to now being a new mom at 42 with a thriving business - Stephanie’s story is an inspiration.

If this episode was helpful for you, please leave a review and/or rating!

Links:

Learn more about Stephanie and her business

The Honey Blog

Book Stephanie mentioned: Childhood Disrupted

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We are creatures of habit! Have you noticed that to be true at the grocery store? You most likely go in, walk around the same way and get the same things. But what if you’re changing the way you eat? You have to learn how to shop in a new way!

This episode is full of my tips on shopping at the grocery store as a health-conscious shopper!

I talk about things like:

I shop at the grocery store a LOT and I think you’ll find the tips helpful and practical. After you listen, reach out and share what your favorite tip was and any tips you have that I haven’t mentioned here!  If you need help with healthy meal ideas, check out some of my recipes!

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Today I’m joined by Dr. Christopher Roberts - he has a fascinating story of being a conventional medicine doctor turned functional medicine doctor.  He didn’t take the easy path, that’s for sure. Dr. Roberts is one of the most curious people I know and it makes him fantastic at what he does!

He covers so much valuable content for us. Including some of the top issues he sees in his practice, why those issues are prevalent and some red flags to look out for in your own health.

You’ll learn the difference between conventional medicine and functional medicine and what you could expect at a functional medicine doctor’s visit.

If you want to learn more about Dr. Roberts and his practice, you can check out his website at:

https://customizedrelief.com/

The books he recommended:

The Plant Paradox

The Longevity Paradox

Boundless, Upgrade Your Brain, Optimize Your Body and Defy Aging

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Thanks for tuning into our very first episode! During this conversation Ryan and I share with you some of the highs and lows of our wellness journey. We didn’t just “get healthy” on our own, we brought our kids along with us!  While we are far from perfect, we’ve spent more than a decade learning how to cultivate healthy habits for our entire family. We want to help others on their way. You’ll learn more about our story (how many obstacles can you relate to?) and also hear some tips of where to get started with your own journey.

If you liked the show, please give us a review! We're giving away a $100 Amazon Gift Card after 100 positive reviews.

Ryan mentions a few documentaries: “Food, Inc.”, “Fed Up” and “Stink!”

Find helpful articles, resources, recipes, and more at dailywellnesscommunity.com 

Who knew a little girl’s ear infections would change our family in such profound ways?! The road to health is simple but not necessarily easy. We are here to help inspire you and provide you with tools for your wellness journey! Not only can you live a healthy life, but you can bring your family along for it too. 🤎 We have some incredible, value-packed episodes lined up for you! Subscribe so you see them first - coming early 2023! Follow us on social as well. Insta: @dailywellnesscommunity FB: Daily Wellness Community