Summary
Dive into an honest chat about finding patience, setting realistic goals, and embracing life's journey. This episode unpacks the struggle for progress and celebrates the incremental wins, from gym triumphs to personal growth. Learn how evaluating your path and redefining success can bring joy and direction to your daily endeavors.

Key Points
• Patience as a vital virtue
• Success in the small steps
• Indicators of being on track
• Importance of self-compassion

Best Quotes
00:01 - 00:06
• "Like many of you, I am not always the most planful person in the world."

00:48 - 00:53
• "And what does that look like? And then if, if I'm not progressing the way I want, what are my blockers?"

01:11 - 01:22
• "Freemasonry has a lot to say about this. It it, you know, we talk a lot about patience, as you, you'll hear it out in the, in the world, that patience is a virtue."

03:06 - 03:13
• "And the real achievement isn't the number of times we lift weights or the amount of time when the treadmill, the real achievement is getting to the gym."

03:26 - 03:33
• "And it's having incremental progress towards our goals. Because every time we get there, that's a win."

Creators & Guests