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Attend to the life that is actually present. What you have is this moment.
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Take this reflection into the silence, and I'll see you next time.
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Every setback, disappointment, heartbreak, loss, or pressure is part of your ascent.
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Alchemy. Turning the poison of hate into the wine of wisdom.
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Every instinct screamed retaliate. And he remained calm.
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So we must give ourselves a break. We’re human. We’re unfolding.
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To be strong because others lean on your strength. To give cheer because hearts hunger for sunlight. To respect.
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Your task is to remember. Remember that the same eternal light burns within you and behind every pair of eyes you meet.
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Peace lives with the one who plays, steady within himself while the world moves.
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In the dark, fluid warmth of a mother's womb.
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An intelligence vast enough to encompass galaxies, yet intimate enough to count a wolf's litter.
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From the publisher's feed
A different way to look at whatever's bothering you. Each weekday morning, one short episode takes a piece of ancient yogi wisdom and applies it to the life you're actually living — two minutes,…