Daily Yogi: A Daily Shift in How You See the World

Focus only on the present task. You can overcome any challenge by concentrating on what needs to be done right now. The past doesn’t exist, the future doesn’t exist. Only the present moment. 

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Recognize the power within yourself to overcome temptation, to rise above your lower instincts. Conquer the metaphorical devil, and be a force of good.

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Struggles are inevitable. Things getting better after struggles are also inevitable. See beyond them. Keep your head up. Embrace your journey, embrace the change, embrace the pain, and know that during the storm, you will find your greatest growth.

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After showering, “one should rub the hands vigorously over the body several times. There is something in the human hands that cannot be duplicated by a cloth or towel. Try it for yourself.”

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"Just like a low resting heart rate is the byproduct of intense exercise,” entrepreneur and investor Naval Ravikant said, “low anxiety is the byproduct of intense self-examination."  

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This philosophy has brought immense meaning to my life and I am sure it can do the same for you.

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Instead of seeing objects as lifeless, see them as dynamic manifestations of that, of the Absolute. This realization will bring you a deep sense of respect and interconnectedness. It will foster a greater harmony with everything that surrounds you.

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One cannot deny the immense history and longevity of these teachings, and the resilience of the beliefs that have kept them alive throughout the ages. This fact alone demands our attention and admiration.

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The Yogi teachings can be adapted to suit people of all ages, colors, genders, nationalities, and physical abilities. They shed a light on your path of self-discovery and growth.

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To assimilate, you must masticate that food thoroughly. Extract the maximum amount of nourishment from the minimum amount of food. Chew it slowly. Chew it mindfully. Chew it properly. 

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