By changing the way we approach motivation, it's possible to spend our time in such a way that brings both joy and success. The key is to not overthink it. Support Daily Zen here: https://www.patreon.com/dailyzen

What's the difference between non-attachment and detachment? How do we control our monkey brains? How do we not let the news get us down?

Support Daily Zen on Patreon: https://www.patreon.com/dailyzen

I discuss peace, idealism, esoteric spirituality and cleverness. Suggest topics on Twitter (@dailyzen)

What does it mean to see things anew? How does this help us be kinder to ourselves?

I talk about psychiatry, envy and making peace with the past.

I discuss negativity, the meaning of life and the purpose of meditation.

How do we overcome anxiety? How do we deal with emptiness? What are Zen politics?

I discuss gratitude, happiness and social conflict.

Today I discuss love, alienation, anger, and mindfulness in the digital world.

I respond to your twitter questions about non-duality, detachment, idealism and politics.

twitter.com/dailyzen