Daily Zen

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twitter.com/dailyzen

A brief meditation on learning to 'be like water' and go with the flow.

More at www.thedailyzen.org and www.twitter.com/dailyzen

How do we cope with pain? How do we do it mindfully? How do we learn not to indulge in suffering and simply let it pass? I talk about some of these ideas on this week's episode.

www.twitter.com/dailyzen

http://www.thedailyzen.org

A brief guide to meditation. You can find more at www.thedailyzen.org and twitter.com/dailyzen .

The podcast is also available on iTunes: https://itunes.apple.com/us/podcast/the-daily-zen-podcast/id1016231664?mt=2