Many Presidents have come and gone, but in the past few years, a few Presidents have accomplished big things in the allergy community.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Presidents and Food Allergies -

https://community.kidswithfoodallergies.org/blog/president-obama-signs-school-access-to-emergency-epinephrine-act

https://www.dailywire.com/news/trump-issues-executive-orders-to-slash-insulin-epipen-prices-end-global-freeloading

https://www.msn.com/en-us/news/politics/fact-check-is-joe-biden-responsible-for-the-rising-cost-of-insulin/ar-BB1dDJkw

https://www.breitbart.com/health/2021/01/24/joe-biden-suspends-trump-executive-order-to-lower-insulin-epinephrine-prices/

Epinephrine Supply & Cost Issues -

https://www.cnbc.com/2017/01/19/epipen-competitor-auvi-q-comes-back-feb-14.html

https://www.allergicliving.com/2019/08/16/as-epipen-shortage-drags-on-alternatives-gain-ground/

Make room in your stomach, because it needs more chocolate.

2 FREE DF recipes: Chocolate Pudding and Chocolate Cookies: https://dairyfreedudeid.wixsite.com/mysite/recipes-blog 

DF Hot Chocolate: https://www.cookingchanneltv.com/recipes/alton-brown/hot-cocoa-reloaded-5518138

https://btmsoymilk.com

DF Chocolate Syrup: https://www.cookingchanneltv.com/recipes/alton-brown/chocolate-syrup-reloaded-5518291

DF Chocolate Mousse: https://chocolatecoveredkatie.com/avocado-chocolate-mousse-vegan-healthy/

DF White Chocolate: https://www.onegreenplanet.org/vegan-recipe/how-to-make-vegan-white-chocolate/

https://www.vivapura.com/categories/cacao/2345576000000530200

https://navitasorganics.com/collections/cacao/products/cacao-butter

DF Chocolate Shell: https://theprettybee.com/homemade-magic-shell-refined-sugar-free/

DF Rockin' Raspberry Truffles: https://enjoylifefoods.com/blogs/content/rockin-raspberry-truffles

(Modified for DF) Chocolate Cake: https://www.snixykitchen.com/gluten-free-chocolate-sheet-cake-with-chocolate-buttercream/

DF Chocolate Aquafaba Meringues: https://www.goodfood.com.au/recipes/vegan-chocolate-ripple-aquafaba-meringues-20190226-h1brj2

DF Chocolate Covered Strawberries: https://enjoylifefoods.com/blogs/content/chocolate-covered-strawberries?_pos=1&_sid=d18ec7ff6&_ss=r

Go Dairy Free, by Alisa Fleming: https://www.amazon.com/Dairy-Free-Allergies-Intolerance-Casein-Free/dp/0979128625

Alisa Fleming's Blog, Go Dairy Free: https://www.godairyfree.org

Companies: https://www.hersheys.com/en_us/products/hersheys-simply-5-syrup-21.8-ounce-bottle.html

https://nowheychocolate.com

https://www.flavorganics.com/

Not even caregivers are exempt.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Note: I don't necessarily endorse some of the meditation techniques in the webinar link below. The rest of the information in it was helpful.

Webinar: https://www.youtube.com/watch?v=OCBswKbnJXk&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=12

An important topic like this needs two episodes.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Resources:

https://www.youtube.com/watch?v=3PFSVaxOGTw&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=13

https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise

https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise

https://psychcentral.com/blog/the-critical-role-nutrition-plays-in-mental-health#1

https://www.healthyeating.org/nutrition-topics/general/lifestyle/mental-health

https://www.webmd.com/mental-health/news/20150820/food-mental-health#1

https://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health

https://www.psychologytoday.com/us/blog/ending-addiction-good/201701/three-reasons-why-good-sleep-is-crucial-mental-health

https://www.canopyhealth.com/en/members/articles/building-healthy-relationships-can-increase-your-mental-health.html

https://www.nm.org/healthbeat/healthy-tips/5-benefits-of-healthy-relationships

Tragedy can push us to accomplish great things.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Elijah-Alavi Foundation: https://www.elijahalavifoundation.org/

Thomas’ Story (#ThatKid): https://www.elijahalavifoundation.org/post/that-kid-story-advocacy-can-save-lives

When it comes to Anaphylaxis treatment, we all know our part. But what happens when we step through the doors of the hospital?

My Website: https://dairyfreedudeid.wixsite.com/mysite

As you grow older, the more independent you'll become. Which means you'll have to advocate for yourself when it comes to food allergies.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Empowering the Youth: Be Your Own Hero: https://www.youtube.com/watch?v=a_GQe3nQe9k&list=PLVIM6Lze-FTtrmYimHVCsmBokQDkP4F4S&index=10

Ever need to force yourself into a new habit? Try New Year's Resolutions. But don't slack off.

My Website: https://dairyfreedudeid.wixsite.com/mysite

http://www.aaaai.org/Aaaai/media/MediaLibrary/PDF%20Documents/Libraries/Anaphylaxis-Emergency-Action-Plan.pdf

Christmas is a great holiday, and it's history is no less so.  Plunge into the fascinating origins of many Christmas traditions.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Songs in episode recorded by me

Songs: Deck the Halls

              O Little Town of Bethlehem

              Deinceps ex Nulla (Traditional Medieval Christmas Carol)

              Jolly Old St. Nicholas

              Up on the Housetop

              O Tannenbaum (O Christmas Tree)

              We Wish You a Merry Christmas

              What Child is This (Greensleeves, Medieval Song)

Every Christmas feast has a central dish. More often than not, it's made of meat. Today, I'll guide you on the different Dairy-Free options available to us.

My Website: https://dairyfreedudeid.wixsite.com/mysite

Norbest: 435-670-1113

https://norbest.com/

Honeysuckle White: 1-800-532-5756

https://www.honeysucklewhite.com

Jennie-O: 1-800-621-3505

https://www.jennieo.com/

Butterball: 1-800-288-8372

https://www.butterball.com/

Cook’s: 1-855-411-7675

http://www.mycooksham.com

Smithfield: 1-855-411-7675

http://www.smithfield.com/

Honeybaked Ham: 1-866-492-4267

https://www.honeybaked.com/

Go Dairy Free’s article on Honeybaked Ham: https://www.godairyfree.org/dining-out/honeybaked-ham-store-cafe

Homemade honeybaked ham recipe: https://www.thechunkychef.com/easy-copycat-honeybaked-ham-recipe/

Prime Rib Recipes: https://www.bhg.com/search/?q=reverse-sear+prime+rib

Field Roast (Scroll down to find the Roasts): https://fieldroast.com/products/#roasts-loaves