What are the effects of toxic parents?
Family — no matter what form it takes — has a significant impact on an individual’s feelings of self-worth, perception of and trust in others, and general world view. Basically, it’s the foundation for how you see and interact with the people, places, and things around you.
Once you realize that you have been exposed to toxicity, it may be helpful or even liberating to recognize that many behaviors you learned are toxic. You may have viewed damaging experiences you had growing up as, well, normal.
For example, you may have been beaten or abused but pushed it off as being merely spanked. You may have been severely neglected but framed it as your parents being too busy.
If you are a parent who grew up with a toxic parent as a model, you may feel doomed. How can you overcome history repeating itself?
There’s good news here. With a little work, learned behaviors can be unlearned and modified. This isn’t an easy task, but the first step is recognizing that you were shaped by your environment. You cannot change until you understand and accept the things that have influenced your behaviors.
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