Dr Abbey Astle from Bentham Medical Practise discusses recommended alcohol consumption
Links to further information:
https://www.drinkaware.co.uk/ Loads of useful self-help resources, interactive, links to further support, ap too {top recommendation}
https://alcoholchange.org.uk/get-involved/campaigns/dry-january/get-involved/the-dry-january-app
CADAS We Help You Change | CADAS Cumbria Drug and Alcohol Service
http://www.nyhorizons.org.uk/ North Yorkshire Drug and Alcohol Service
https://codurhamdrugalcoholrecovery.co.uk/ County Durham Drug and Alcohol Service
https://www.gmmh.nhs.uk/unity/ Cumbria Drug and Alcohol Service (South)
https://www.alcoholics-anonymous.org.uk/