In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet events and turn them to our benefit. Join Sarah and Dr Pat as they enjoy a stimulating and practical conversation on how to be strong and free in a world of challenge and change.

There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers this simple but important question and provides the simple and effective answer.

The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the good news of how to gain control of your life.

Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and wonderful world of focused listening.

Information is all around us, readily available, information that we store as knowledge. Wisdom, however, is something of a different order. Join Sarah as she explores the nature of wisdom and how to effectively and easily turn information and knowledge into deep wisdom.

Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an easy guided exercise to experience.

Everyone talks about the importance of living in the Now, why is it so important? Join Sarah as she delves into this important aspect of mindfulness and living in the Here and Now. She also leads an easy guided awareness exercise to enjoy.

There is listening, and there is Listening . How do we learn to listen to the truthful, authentic voice within, the one that can instruct, and guide, tell us exactly what we need to know. Join Sarah as she delves into this important topic the soul speech of your true voice within.

How do we break free of habit, of the repetitive treadmill? One way is to discover and to use the power of intention. Join Sarah as she unlocks this magic key to freedom. Watch Here: https://youtu.be/2_4wpl_k7VU

Both Science and Spirituality tell us that we are all basically forms of vibrational energy. Our energetic vibrational sound is creative and transmitted to others. Join Sarah as she discusses this signature vibration, and how we can tune-in to this fundamental power and energy within ourselves. Watch: https://youtu.be/u68DqoB-GzY