Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa the Sanskrit word for Resilience is the key quality that motivates us to overcome the hurdles life throws up. Join Sarah as she discusses the fundamentals of resilience, and how we can bounce back with strength and vigour.

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Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride?
We need balance and alignment so we can live our best life for all, but this may appear selfish at times.
Join Sarah as she reveals how to apply this wisdom and find a natural ease, and happiness.

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Mindset is a hot topic at the moment.
Understanding the power of an idea is at the heart of the matter with your mindset and achieving your dreams, goals and ultimately your soul s purpose.
Get some key understanding and top tips on mindset matters with Sarah right here.

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True strength provides us with steady protection against the challenges of life.
When we access our true strength, it shows itself in different forms.
Join Dr Pat and her guest Sarah Mane as they explore what the ancient wisdom in Sanskrit says of the nature of true strength, how to become truly strong and how to use this strength.

Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up, and being good company lifts-up others. Join Sarah as she explores the transformative power of satsanga good company.


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True strength provides us with steady protection against the challenges of life.
When we access our true strength, it shows itself in different forms.
Join Dr Pat and her guest Sarah Mane as they explore what the ancient wisdom in Sanskrit says of the nature of true strength, how to become truly strong and how to use this strength.

https://www.facebook.com/transformationtalkradio/live_videos/

Many of us awaken to a feeling that there is something more to life and we yearn to find it. Having found inner stillness, this is available to us in all the ups and downs of life. Join Sarah as she discusses this move to being centred, which is like a journey to our true home.

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Sanskrit has a mysterious and mystical power.
Even for those who know little about it, the shape of the letters and the beauty of the sound is magnetic.
Join Dr Pat and her guest Sarah Mane as they discuss the beauty, magic and vibrational energy in ancient Sanskrit that opens the doorway to your soul.

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A beautiful story from the ancient Sanskrit wisdom tradition, illustrates three great lessons.
Each lesson meets a particular challenge that is all too common in life.
Join Sarah as she uncovers the treasures of restraint, generosity and compassion contained in a delightful and unexpected package!

Are you aware that we all have a Comfort Zone ?
Do you realise that we are so much more when we step free of it?
If this is you, join Sarah as she talks about making the great escape!