Listen as Anju and Lachrista have discuss how well (and how poorly) anxiety and sleep go together.

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*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way."

Listen as Anju and Lachrista have a fairly unstructured conversation about anxiety and self-care.

Follow us on Twitter: @dameswithdemons

*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way."

After a short hiatus (because Lachrista's laptop decided to die), we're back! On this episode, Anju and Lachrista are in the same room! This week, we discuss mental health stigmas in a few different life areas. The first: how stigma is different as a teenager vs as an adult; second: how stigma is different at school vs work; and finally: how stigma interacts (or doesn't) in interpersonal relationships.

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Twitter: https://twitter.com/dameswithdemons

*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way"

What if it's more anxiety-producing to be in the present moment sometimes? On our second episode, we discuss how problematic much of the yoga/meditation community can be with regards to distraction (believing distraction is inherently "bad").

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*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way"

On our first episode, we introduce ourselves, our mental illnesses, how anxiety shows up in our bodies/minds, and why we're doing this podcast. We end with telling you what our first topic will be on!

*Intro and outro music provided with permission by Rocky Rivera and A. Yang from their song, "Ain't No Way."

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