Hey Legends! on Today's episode of the Epic Table Podcast we have Chef Michel Nischan! Chef Nischan is a four time James Beard award winning chef, Co Founder of Wholesome Wave and, Founder - President of Wholesome Crave. Through Wholesome Wave, Chef Nischan pushes positive vibes, is all about making the right nutrient dense fruits and vegetables available at local farmers markets or grocery stores at a reasonable price. In this episode we chat all about Wholesome Wave, and how it all began and we talk about some of the issues revolving around education and government. If you want to learn more about Chef Michel Nischan, you can check out the Wholesome Wave website ( https://www.wholesomewave.org/ ) , Instagram ( @MichelNischan ).

Hey Team! on Today's Episode of the Epic Table podcast we have Daniel Geneen, Producer and Co-Host of Eater's Digest Podcast! Today we chat all about how Daniel became a part of Eater and what his role is with the brand. We learn how he was able to apply his unique skills in the work environment. We also touch on the importance of "clickbait" titles for online content. As some of you know, Daniel is a part time comedian and a damn good one; this episode is nonstop banter, you guys will kick out of this one! We do this whilst cooking a lotus root curry situation which Daniel requested as a joke, but as a chef there is no challenge I cannot overcome!! If you want to learn more about Daniel and his podcast Eater's Digest, you can follow him on Instagram ( @DanielGeneen ) Or check out the Podcast on all streaming platforms ( https://www.eater.com/eatersdigest ). Thanks Legends!

Good morning Legends! Today on the Epic Table Podcast, we have Dr. Rupy Aujla of The Doctor's Kitchen! Dr. Rupy is an active General and emergency medical physician who bridges the gap between medicine and healthy cooking. On today's episode we chat all about the importance sharing the knowledge of a healthy lifestyle, we learn what inspired him to create the Doctor's Kitchen and we talk all about Dr. Rupy's new cookbook, "Eat to Beat Illness". if you'd like to learn more about Dr. Rupy, you can follow him on instagram ( @Doctors_Kitchen ), his website, (https://thedoctorskitchen.com/ ) or his youtube channel ( https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ ). Thanks team!! Have an awesome day!

Team! On today's episode of the podcast, we have Kristina Karlsson!! Kristina is the Founder and CEO of the legendary stationary Business, Kikki.K. Kikki.K can be found in 147 countries worldwide with 102 flagship stores, and is stocked with 250 + more retailers. Whilst munching on some beet cured salmon, we get to know all about Kristina's upbringing in Sweden, and how she attained her work ethic. We learned about the origin of her brand and, We talk about the significance of asking ourselves those vital questions to help fulfill our dreams! If you want to learn more about Kristina and her brand Kikki.k, you can check out her instagram ( @KristinaKikkik ) or her website ( https://www.kikki-k.com/ )Thanks Legends!!

Hey Team! Today we welcome my good friend, Older Brother and CEO of Super Coffee, Jimmy Decicco! Super Coffee is a better for you coffee beverage that fuels millions using unique ingredients such as monk fruit, MCT oil and, lactose free proteins. We talk about all things entrepreneurship, how Super Coffee came to be; what the brand means to Jimmy and his brother. We chat whilst making an EPIC Keto friendly brownie, a special request by my man Jimmy. If you want to learn more about Jimmy or his brand check him out on instagram ( @JimmyDecicco5 ) or Super Coffee Website (https://drinksupercoffee.com/ ). Thanks Legends!!

Hey team! We are here live at the first Charley St. Latte art throwdown! On today’s episode of the podcast we have Founder and CEO of Proud Mary Coffee, Nolan Hirte! The seed to cup process can be very unforgiving, we talk about the importance of establishing healthy relationships with farmers, we chat about Nolan’s inspiration behind opening three game changing cafes between Australia and the US. Whilst chatting, Nolan brewed us both a beautiful Costa Rican coffee on pour over. If you want to learn more about Nolan you can follow him on iInstagram @Nolan.Hirte ( https://www.instagram.com/nolan.hirte/ ) If you're traveling and interested in trying out Proud Mary Coffee you can check out the Proud Mary Coffee website and instagram (USA) https://proudmarycoffee.com/ , (AU) https://www.proudmarycoffee.com.au/pages/about-us ,(Instagram) https://www.instagram.com/proudmarycoffee/Thanks Legends!!

Hey Team, Welcome back to another day in NYC! Today on the Epic Table Podcast we have Sarah Larson Levey! Sarah is the Founder and CEO of Y7, a non-traditional yoga studio that features a dark + dimly lit atmosphere accompanied by a wide variety of music... Yes, that means controlled breathing in warrior pose while listening to Cardi B, pretty baller! During this episode we talk about her early life as a fashion brand executive and her philosophy on yoga and we chat about going with your gut and standing up for what you believe in. While chatting we threw together a very beautiful Varsity Blue Bowl, one of the many great options at Charley St. To find out more about Sarah and her brand you can visit the Y7 website ( https://www.y7-studio.com/ ) or check out her instagram ( @Sara_Ayako). Thanks Legends!

Hey Team! In today's episode, we have Steve Uria my good friend,  fitness guru, and CEO of Switch playground. Switch Playground is worldwide known as one of the highest-rated fitness facilities with 4 locations in South Africa and 2 in New York City. Switch Playground offers great trainers and latitude of group activities that are carefully studied and designed to fit the needs of each client. We learn how Steve's special forces military background influenced his style of training today, we touch on his early life during the apartheid and we chat about how to become a metabolic billionaire. If you want to learn more about Steve, you can check out his Instagram (@SteveUria), his website ( http://steveuria.com) or check out the Switch Playground website ( https://www.switchplaygroundusa.com or https://switchplaygroundsa.com) Thanks, team!

Hey friends! Welcome back to this exciting episode of The Epic Table Podcast! Today we have Grace Atwood,  Founder of 'The Stripe' and co-host of the BAD ON PAPER Podcast. Today we cook an amazing braised swiss chard with a delicious truffle sauce, all whilst chatting about the importance of maintaining and establishing a good rapport with your audience and the importance of disconnecting. We also delve into some of Grace's passions, which include books, beauty, and food. If you want to learn more about Grace and her two brands you can follow her on Twitter (@GraceAtwood), Instagram (@GraceAtwood), her website (https://thestripe.com) or the BAD ON PAPER Podcast. Thanks team!

Hey Team! Today on the Epic Table Podcast, we have Dr. Will Cole! Dr. Cole is one of the leading functional medicine practitioners nationwide. He is also the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush your cravings, and Calm inflammation. We chat about all things Keto, Dr. Cole's upbringing, his motivation for becoming a doctor and what it means to be Keto-Vegan versus keto vegetarian and much more. This was done whilst piecing together a baller keto-friendly spicy frittata straight from Dr. Cole's cookbook. If you want to learn more about Dr. Will Cole you can check out his website (https://drwillcole.com) Instagram (https://www.instagram.com/drwillcole)or twitter (https://twitter.com/drwillcole). Thanks for tunning in legends!!