Dan Foley is one of my oldest pals. We were drinking buddies for years until we both had kids, burnt out and helped each other get sober.

Now he has given up a successful career in the media to become a qualified personal trainer. He is on a mission to help dads just like us achieve balance in their bodies and their minds. He’s full of great advice and insight on this stuff.

Dan has been one of the biggest influences on my own sobriety story and this was a really personal, inspirational and enjoyable chat.

Hosted on Acast. See acast.com/privacy for more information.