"I like to tap straight into that conscious awareness, from which I can be creative, compassionate and kind" - Paul Clark

In today's episode of the podcast, we continue on our theme of mental health and wellbeing with a powerful workshop from Dan Gregory and HSE Network Director Paul Clark.

Dan and Paul explore the ideas around consciousness and how we can all be more present in our daily lives. Paul and Dan look at the esoteric side of spirituality and some of the practicalities many of us will be able to identify within our daily work lives.

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