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Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery.

Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads the personal training side of the business, bringing both expertise and passion to every session.

Injuries can be frustrating, but there are therapies out there—like ARP Wave—that can speed up healing and help you train smarter to avoid future setbacks.

Dan and I dive into what ARP Wave therapy is, how it works, and how it might support your recovery and performance.

https://www.trautmanfitness.com/book-online

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